Hypnosis Scripts & How to Use Them

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These scripts are in the public domain have been collated on this site for use by clinical hypnotherapists, hypnotists, hypnosis students, stage hypnotists and those enthusiasts who are interested in the hypnotic arts.

It is strongly suggested that hypnosis enthusiasts use these scripts for their own “self” hypnosis recordings, rather than creating recordings for other people.

If you are an enthusiast and would like to learn more or possibly even start a career in hypnosis, then discover whether you have the what it takes with this free hypnosis course.

 

DISCLAIMER

Many free hypnosis scripts are on this site. Some of these scripts in the sections below are linked to other websites. Please read the terms and conditions of that site regarding the use of that script. Due to websites removing pages, sometimes a link no longer operates. If this is the case, please advise us so we may remove the dead link.

Most of the scripts on this website been sourced from various free sites on the Internet or have been offered to us to include in this collection. Due to the fact that web pages are constantly being removed or entire websites being sold, or not being renewed and disappearing it is our intention to attempt to collate all scripts on this site..

Every effort has been made to ensure that all scripts in this archive belong in the Public Domain and no copyright infringement is intended. If you believe that a script on this site infringes your copyright please advise us and it will be removed.


 

WARNING

These scripts may be used for yourself or a client. If you intend to use these scripts for hypnosis and you (or a client) are receiving treatment for clinical depression, bi-polar, schizophrenia, or any other diagnosed disorder, you must discuss using hypnosis recording or scripts from this, or any other site with your health practitioner before you commence any hypnosis or self hypnosis sessions. The hypnosis scripts, hypnosis ebooks and general information about hypnosis on this site are not intended to be a substitute for seeking professional advice from a:

  • Medical Practitioner
  • Certified Hypnotherapist
  • Registered Psychologist
  • or any other suitably trained health or alternative health therapist

 

DO NOT LISTEN TO HYPNOSIS RECORDINGS WHEN IN A CAR OR OPERATING MACHINERY

 

How to Use These Scripts to Make a Self-Hypnosis Recording

 

To use these scripts:

Select a script. Highlight the script and copy it. Paste it into a Word (processor) document. Add the scripts in the following order 0-5. Edit to suit your situation, print off the script and use. …Read More

 

Choose Scripts from these sections:

 

INTRODUCTION

No choices here, you MUST use this introduction or you can word your own. However do NOT leave it off your recording. It is important to always include an introduction such as this at the start of any hypnosis or relaxation recording — just in case someone should listen to your recording at a time when it is not advisable — such as driving a car or operating machinery.

 

1. INDUCTION SCRIPT

This is the initial relaxation script. An induction is to help you ‘induce’ relaxation. For example, the script may ask you to close your eyes and relax your scalp muscles. In this case, (and there are other styles of induction scripts), the script may start at the scalp, to muscles at the back of the head, the muscles around the eyes, cheeks, the jaw, neck… all the way down to the tips of the toes. Some prefer to go the other way, from the toes to the head… Just follow the suggestions, and allow yourself to relax.

 

2. DEEPENING SCRIPT

Allows you to relax deeper than you were during the induction phase. There may be suggestions such as ‘as every minute passes’, or ‘every noise you hear allows you to relax deeper than before’. A popular deepening script is to ‘imagine three steps that take you down… and with the first step you take, now, relax much more deeply than you were just a few moments ago…’

 

3. SUBJECT SCRIPT

This script will have suggestions to assist you to achieve your objective, whatever it may be. Look for positive suggestions that work with your imagination, as opposed to ones that say you will do ‘this’ or you will do ‘that’. Generally, positive suggestions such as imagine yourself in a situation where you are a non-smoker is preferable to “cigarettes make you feel ill” – while it may work to help stop you smoking, it may also cause a reaction when, for example, you might be on a crowded train and smell cigarette smoke on a person nearby…

 

4. ENDING / AWAKENING / TERMINATION SCRIPT

This terminating script will bring you back to full awareness by ending your trance. An awakening script often involves a count from one to five, and to allow the ‘energy’ to return. Should you record one such as this, when you count ‘up’ from one to five make sure you increase the energy in your voice so that you come back to full conscious awareness full of energy and vigour. (There is an alternative to the ‘Awakening Script’ and that is by recording a script to enable you to drift off to sleep. This may be a preferable alternative for those who are doing a self hypnosis recording to assist with sleep or insomnia).

 

TIPS

  • Record the scripts to a suitable equipment in a quiet environment.
  • Once you have recorded them play your recording back to yourself. Test it out by finding a quiet, comfortable place; close your eyes and simply follow your suggestions.
  • Remember, you have recorded the script for you so when you listen to it allow yourself to really get involved and follow and accept the suggestions.
  • Scripts in “CAPITALS” are on site.
  • Scripts in “Lower Case” are off site.
  • Scripts that have a line through them and are unlinked are no longer functioning webpages . We’re looking to see if that scrip has been posted elsewhere.
  • If you are not a hypnotist and have an interest in hypnosis, check out this free hypnosis course. It could be the start of a whole new career!

 

 

Hypnosis Scripts

 

INTRODUCTION

 

In case some one should listen to your recording at a time when it is not advisable, always include this introduction at the start of the recording:

“This recording is of an hypnotic nature and should not be used while driving a car or operating machinery.”

 

 


1.INDUCTION SCRIPTS

ARM DROP METHOD

ARM LEVITATION METHOD I

ARM LEVITATION METHOD II

ASSOCIATION

CONDITIONING – GIL BOYNE

CONFUSION

DAVE ELMAN INDUCTION – 2 Finger Technique

DAVE ELMAN RAPID INDUCTION (and Deepening)

FAVORITE PLACE

FOREST AND STREAM

MOUNTAIN TRIP

 


2.DEEPENING SCRIPTS

ARM LEVITATION METHOD

DAVE ELMAN DEEPENING (& Rapid Induction)

RELAXATION

STAIRCASE

 


3. SUBJECT SCRIPTS

A

AIDS – Session 1

AIDS – Session 2

ALCOHOL – Session 1

ALCOHOL – Session 2

ALCOHOL – Session 3

ALCOHOL – Session 4

Anesthesia – Dave Elman

ANGER – TEMPER

ANGINA PECTORIS

Arthritis and Other Pain

ASTHMA

Attention Deficiency Disorder – ADD

AURIC HEALING & PROTECTION (complete)

B

Balance

Bedwetting (Enuresis)

BLUSHING

(Stop) Blushing

BODY HEAT

Book Burning Imagery

BRUXISM – GRINDING TEETH

BUST DEVELOPMENT

C

CANCER

Celebration

Center of Creation

CHILDBIRTH – DISSOCIATION

CHILDBIRTH – TIME DISTORT

Chronic Fatigue Syndrome

CIRCULATION

Clues, Finding

CONCENTRATION

Confidence in Company

CONSTIPATION

CREATING A NEW YOU

CREATIVE ABILITIES

CURATIVE SUGGESTION – Emile Coue

Curious Baby Self

 

D

Dandelion Script

DISEASE

DRUG ADDICTION – Session 1

DRUG ADDICTION – Session 2

DRUGS

 

E

EASING SOMEONE FROM YOUR MIND

Ego Strengthener

Ego Strengthening Technique, Hartland

Emile Coue, Original

Energy

Erectile Dysfunction

ESP DEVELOPMENT

EXAM ANXIETY

Examination Nerves

 

F

Fear of Flying

Fear of Going Places

Fear of What Others Think

Fibromyalgia and Pain Management

Fibromyalgia and Sleep Therapy

Flying Blanket – for Children)

Forest Walk

Forgetting

FRIGIDITY

 

G

Getting Things Done

GOAL ACCOMPLISHMENT

GOAL ACHIEVEMENT

Going Home – Regression

Guilt Release

 

H

HEALING

HEALING TEMPLE

Health Improvement Imagery

Health Matters

Hidden Files (Regression)

HIGH BLOOD PRESSURE

Higher Consciousness

Higher Self, Accessing the

Holiday Stroll

HYPNOTHERAPIST – BEING A PRO

Hypnotic Skills Development – script writing

 

I

IMPROVING HEARING

Infertility (Christmas Tree Lights & Preparing for Pregnancy)

INNER ADVISOR

INSOMNIA

INSOMNIA

Insomnia Relaxation

 

J

JEALOUSY

Jealousy

Jigsaw

 

K

L

LET GO AND FLY

Light Switch Self-Hypnosis Technique

 

M

Magic Fairground

Magical Television for Children

Martial Arts

Matrix Induction

MEMORY – RECALL AT WILL

Memory: Recall at Will

MIGRAINE – TENSION HEADACHE

Motivation and Change: Take the High Road To Success

Mountain

 

N

NAIL BITING

 

O

P

PAIN CONTROL

Pain Control Using Hypnotic Regression

Pain Relaxation

Partnership, Perfect

Permission To Trance: Multi-Purpose Permissive Script

Picking and Scratching of Skin

PRE-OPERATIVE

Problem Resolution

PROCRASTINATING

Procrastination

PROSPERITY

Protective Shield

Psychic Protection

PUBLIC SPEAKING

Purple Bag

 

Q

R

RAINBOW GARDEN

READING FASTER

Relaxation – Progressive

Releasing Attachment to an Ex-Partner

Releasing Emotional Attachment

 

S

Sanctuary Exercise

Script Usage

SECRET OF STUDY

SELF CONFIDENCE – FEAR

Self-Hypnosis

Self-Hypnosis Induction Script

Self-Hypnosis, Basic

Self-Hypnosis, Brief

Self-Mastery Scripts

SEXUAL MALE

Sleep Easy

Smoking Cessation, Permissive

Snoring

Spiders, Fear of (for Children)

Stage Fright, Elimination

Stage Fright, Peak Performance

STOP SMOKING – Session 1

STOP SMOKING – Session 2

STOP SMOKING – Session 3

STOP SMOKING – Session 4

STOP SMOKING – Session 5

Stress Management

Studying, Accelerated

Stuttering Elimination

Surgery, Healing Before

 

T

Test Anxiety

Time Capsule

Timidity

Tree of Life (Regression)

Tree, Oak (for Children)

Tropical Island

 

U

Unresolved Issues (Jigsaw)

 

V

Visual Floaters

 

W

Weight Control

Weight Control

WEIGHT REDUCTION – Session 1

WEIGHT REDUCTION – Session 2

WEIGHT REDUCTION – Session 3

Writing Skills

 

X

Y

Z

Zoosh Healing Script

 

 


 

4.Termination

 

AWAKE ON FIVE

DEEP SLEEP