Deep Sleep Now – Count Down
An Alternative Termination Script
This is an alternative Termination Script to the “Awake on Five” Awakening Script. It’s a Termination Script, not an ‘awakening’ script. It is particularly useful for a hypnosis recording that is played at a time someone would be going to sleep.
This script is a variation from the previous Deep Sleep Now script as it is a “Count Down”, rather than a “Count Up.”
INSTRUCTIONS TO HYPNOTIST
Each time “Down” or “Deep” or “Deeper” is used, the hypnotist should use their voice to descend “down” or “deep” or “deeper,” by allowing the voice to slow and lower in pitch, particularly at the end of the word or sigh in a weary way.
SPOKEN TO SUBJECT
Each time that you use this method for easy relaxation, you relax more easily, more quickly, and more deeply. Relaxation is a skill that you are easily developing with trance.
Now, I’m going to count down from one to five, and at the count of five, you will allow yourself to go into a deep, relaxing, good night sleep.
All right, counting down…
Five: slowly… calmly … allowing yourself to go into a deep, deep comfortable sleep.
… down to Four: each muscle and nerve in your body is loose and limp and relaxed, and you feel wonderfully good.
Three: from head to toe, you are feeling perfect in every way. Physically perfect, mentally perfect, emotionally calm, happy and serene.
Down to Two, you are going into a deeper and deeper relaxing sleep…
Counting… down…
To one: Relaxing… completely… allowing yourself to go even deeper into that wonderful deep, deep, sleep now…
Awakening at the correct time, feeling fully rested, refreshed, relaxed, invigorated, energetic and happy. Every day in every way, it is getting better and better…
And now, good… night… deep… sleep… now…