Life Choices : Blue Print for Personal Success
Copyright: Joane Goulding
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There is also the complete selection of “Life Choice” scripts:
Close the eyelids over and take with me some deep breaths.
Imagine, breathing in health, harmony, peace and breathing out…
Imagine, commencing to breathe out any stress and any tension, perhaps the hurts of the day.
Breathing in now on 1, breathing in, in, in, hold it.
Note any tensions that are perhaps there and breath out… 2… 3… commence to relax.
1, breathing in… in… hold it… and breathe out… 2… 3… just breathe easy for a moment… take the 3rd breath…
Breathing in… in… in… hold it… and out… 2… 3… further commence to relax.
Allow those eyes behind the closed eyelids to roll up into the centre of the mind.
Imagine a window that those eyes are looking through.
Become aware of the gently rays of the sun shining through the clouds as those eyes look through the window of the mind.
The sun’s not sharp. It’s not bright, the clouds are filtering that bright light.
See the sun starting to drift down towards the horizon now, behind those clouds, allow the eyes to follow that setting sun, watching that setting sun.
Allow those eyes to drift gently down beyond the horizon, down behind those clouds, behind heavy closed shutters.
Those eyes become so heavy now as they watch that setting sun, behind those heavily closed eyelids.
A feeling of Alpha commences to flow all through the body now, with the calmness of each breath, just drifting, deeper and deeper. And with each breath ‘it’s going all through the body. Deeper and deeper, just drifting now. Calmly alpha, alpha calm.