Spoken to subject
Put your hand on mine. When I count to four, press down as hard as you can.
One, look at me.
Two, pressing down harder. Press it down harder.
Three, eyelids heavy, droopy, drowsy and sleepy.
Four, close them and sleep (Pull hand away now)
(Use a deepening technique)
SEARCH FOR HYPNOSIS
The Goulding System is a revolutionary way to communicate with children that is designed to strengthen a child’s emotional resilience. Developed through more than fifty years of experience the routine takes only a few quiet minutes each night.