SPOKEN TO THE SUBJECT You are relaxed now, and because you are so relaxed you begin to feel free from all tensions, anxiety and fear. You now realize that you are more confident and sure of yourself because you have taken the enormous first step toward helping yourself. You begin to feel this strength from…
The following recommendations should be included in the post hypnotic interview. Cut down coffee and liquor … that will be help you control the urges for nicotine. In four days, all the nicotine will be gone from your body. (leave your system). Every time you urinate, the nicotine and poisons will be leaving your system,…
By Dr Bruce Goldberg Sit back, breathe deeply, and send a warm feeling into your toes and feet. Let this feeling break up any strain or tension, and as you exhale let the tension drain away. Breathe deeply and send this warm feeling into your ankles. It will break up any strain or tension, and…
Every morning when you wake up you feel great. You feel wide awake and you are ready to go. If you need to wake up at night, it is now very easy to get up. You know you are awake and you go to the bathroom and know you are in the bathroom. You urinate…
Instructions to hypnotist This technique can be used for both mind clearing or amnesia. The “room of nothingness” can become the “room of forgetfulness.” The suggestion is given that any suggestions given in the “room of forgetfulness” will not be remembered by the conscious mind, but the subject will act upon them none the less….
Use after an induction, as a deepener to be remembered later, and as straightforward advice for those who are having difficulty with sleep. Now I’d like you to imagine yourself on the top floor of a busy department store… at Christmas time… Christmas eve, in fact, with shoppers bustling everywhere, tills ringing, flustered counter…
(You must have somnambulism) “In a moment I will pick up your right hand and count to 3 and drop it down. When it touches down, you begin traveling backwards in time. You become younger and younger, back to the time of your birth and continue traveling backwards in time until you arrive into…
Your muscles, joints and glands are swollen, burning and painful… you may feel symptoms of depression and/or anxiety… you are exhausted… you find it harder to concentrate and form coherent thoughts (mental fog)… it gets more difficult to complete your normal, everyday tasks… you may experience irritable bowel syndrome or symptoms of arthritis… your senses…
While researching Fibromyalgia, I learned a lot of different things about pain. I have the usual “over 30” daily aches and pains, and my husband is just reaching that point; but how do you recognize that this is something that isn’t just going to go away? Some of the Fibromyalgia patients remember “growing pains” as…
PREPARING FOR A HOSPITAL SURGICAL PROCEDURE. . Take a nice long slow deep breath in and slowly breath out…. We will take three of these breaths. Notice that on each one you feel more and more relaxed… Now once again take a long slow, slow deep breath in… and out… Notice how you are beginning…
After induction and deepener: When you are starting …to notice that …it is becoming easier …and easier to get …what you REALLY desire …can you BEGIN NOW each day to begin …to notice as you …begin finding yourself …doing things that you …really enjoy …that are a part of …getting what you long for… And…
Use any good induction and deepener, preferably suited to the client’s personality type. Then: … all right, now you’re lying there so relaxed, I want you just to think for a few moments about that pain… just let you mind observe it in a detached sort of way… so that it causes little discomfort… far…
Introduction – Please read this before experiencing the imagery. BE MINDFUL OF YOUR INTENTION You are about to experience the Center of Creation Imagery. This imagery brings your mind and your physical body into their most powerful states of creation. For about 4 – 6 hours after you experience this imagery your body and mind…
Hypnosis and Chronic Fatigue Syndrome by Maurice Kouguell, Ph.D., BCETS This article is in response to one of our readers, a hypnotherapist, from Australia who is requesting help in finding scripts for helping sufferers of Chronic Fatigue Syndrome. Chronic Fatigue Syndrome (CFS) is a debilitating fatigue described as exhaustion, poor stamina (if any) and flu-like…
You have decided to quit vaping … and the way that you are going to quit vaping today, is simply to relax … that’s right you’re going to slow down, relax, and just let everything go … and take this time … that you’ve chosen for yourself … to feel comfortable, relax, and totally at…
by Del Hunter Morrill, M.S., C.C.H. Before telling this story, create a list of concerns, worries, and burdens that the child (and parent) has indicated, directly or covertly, they carry around with them. Once upon a time there was a little boy/little girl who was very sad. Everywhere he/ she went there was a mean…
This works well for those individuals who are excessively sensitive to the opinions and thoughts of others. Use after a long induction, as part of a general confidence and ego boosting session. … from this day on, you’re going to find your confidence within yourself, your confidence in your abilities and your self belief, becoming…
This script is for helping children to overcome the fear of spiders. Use whichever induction you feel most appropriate, followed by deepener, then commence. In a moment I’m going to ask you to imagine certain things, and you’ll find that imagining these things will relax you even more – and with each breath that…
by Donald J. Mottin CMI, DNGH, OB Now as you lie comfortably there with your eyes closed – comfortable and aware that you are here because you want to learn to use your own subconscious abilities to help you to eliminate the anxiety you experience when you visit the doctor’s for an injection. And so,…
PHOBIA – FEAR OF GOING PLACES Start with your favorite induction and a deepener I would like you to imagine you are preparing for a day out all by yourself in your beautiful new car. You are excited at the idea of a whole day of freedom to please yourself. To go wherever the mood…
You are now quite comfortable and relaxed. We are going to review your travel plans. If at anytime you feel any discomfort, simple, let me know by speaking, or just signal me by raising your index finger of your right hand. If fact, do that. Now, slightly raise your index finger, of your right hand…….
By David Barr, CHT Now that you have entered this deeply relaxed state, you are going to rid yourself of the constant ringing in your ears. I want you to use your imagination… Picture in your mine a volume control. Right now, the volume is on 9… Good… Now turn the volume up to 10….
by Geoffrey Knight Below I give a script I have devised that I have found to be enormously successful with clients with any problem that requires reframing. Any professional practitioner of hypnotherapy or NLP, on a daily basis, will be reframing emotional and physical presenting problems. Here is something new and exciting. The germ of an…
Now take a moment if you would to make a survey of your body … I want you to survey your body at this time to see if there is any tension still left in your body … Wherever you might feel tension simply release it … release it by concentrating on it for a…
You have decided to quit smoking … and the way that you are going to quit smoking today, is simply to relax … that’s right you’re going to slow down, relax, and just let everything go … and take this time … that you’ve chosen for yourself … to feel comfortable, relax, and totally at…
© 2001 David I. Brager “I am going to count from ten to one, and as I am counting, I want you to concentrate on becoming more comfortable and more relaxed. To do this, we need to find a chair or someplace where you are very comfortable. If at any moment, you feel like coughing,…
© 2003 David I. Brager Released freely for strictly private, non-commercial use. I have given all rights to this script the United Nations on October 17, 2004, in email, to Mr. Francis Kofi of the United Nations, except the right of authorship. I want anyone who wants to utilize this script, to use it to…
© Craig R. Lang This is a generic form of guided imagery pattern which I have found useful to help clients manage chronic discomfort. I invite you to modify and use this material to fit your own purpose and style, as most appropriate for you or your client. Finding a Comfortable place – feel…
©2002 by Craig R. Lang The following is a generic script which I adapt to help people to access their inner creativity. This particular script uses the metaphor of accessing the Akashic Records. I have found it to be useful imagery to invoke one’s own inner oracle. Induction Finding or returning to your own special place of…
by © 2003 by Craig R. Lang The following is a generic script which I adapt to help people (including myself) to manage visual floaters. This particular script uses the metaphor of a piece of filtering technology which removes those pesky visual companions. I have found it to be useful imagery to make those spots…
Fairly standard and very effective. The cloud metaphor is very useful for anxiety sufferers. In a moment I’m going to ask you to imagine certain things… but it doesn’t matter if you find you can’t imagine all the things I’m asking you to. You might even find your mind wandering quite a bit, so that…
You can use this as a deepener, though it actually carries suggestions for decision making and enlightenment. Use after any ‘standard’ preparation. It’ll work particularly well for imaginative individuals. And now I want you to imagine a shimmering, transparent capsule… a shimmering, transparent capsule suspended by a silvery thread somewhere in a timeless place… it’s…
Now…I want you to breath in and out of your nose with your mouth closed… the same way you do normally when you’re getting ready to fall asleep… Just let yourself relax and drift down into a sleep-like state… as if you really are sleeping, yet you are still totally conscious, totally aware, almost like…
Sometimes we get confused about who we really are. We think that we are our job or the role we play in life. Maybe you’ve recognized several things that have been interfering in your relationships. Take this opportunity to explore other areas. Get into a comfortable position… Imagine in front of you there is a…
Beginning now you are success oriented and there is nothing and no one who can keep you from becoming the success that you desire to be. You expect to succeed now and you feel a sense of enthusiasm and confidence in living your new attitudes every day. First of all you are overcoming procrastinating because…
by R.A.Neves In the Advanced Hypnotherapy classes I teach, one of the things that students often ask me for is new and different scripts. I developed one that I think you may find has many possible applications because of it’s ‘process instructions.’ I invite you to read it, and adapt it as you wish for your…
Well…just as you sit there, and I ask you now…what is reality ? I mean of course, you think you’re in front of your computer, looking at the letters of this screen. The monitor you look at, looks solid…feels solid…and…have you ever wondered if it really does exist?…Is it merely a computer construct…created…inside your mind…and…
This is an unusual one, in that it’s dynamic, rather than restful. It is a particularly good script for analytical work, as well as for Past Life Regression experiments. I wonder if you can imagine, just a for a moment or two, that you’re walking along next to a park on a warm Autumn evening……
Introduction – Please Read First This set contains 3 word-for-word self-hypnosis induction scripts to utilize a technique that Stever Robbins proposed. Self Mastery Script I asks the subconscious to sort through a set of events, pick out the ten best instances and install the best techniques from those instances into your future actions. This script…
Introduction – Please Read First This set contains 3 word-for-word self-hypnosis induction scripts to utilize a technique that Stever Robbins proposed. Self Mastery Script I asks the subconscious to sort through a set of events, pick out the ten best instances and install the best techniques from those instances into your future actions. This script…
Introduction – Please Read First This set contains 3 word-for-word self-hypnosis induction scripts to utilize a technique that Stever Robbins proposed. Self Mastery Script I asks the subconscious to sort through a set of events, pick out the ten best instances and install the best techniques from those instances into your future actions. This script…
This should be used only when there is a genuine cause for the guilty feelings. It should not be used when there is a misinterpretation of events, i.e. when it is obvious that no guilty feelings are deserved or when the guilt is otherwise unwarranted (rape, abuse, finding a new partner after the death of…
by Michael McKee But you can remember that sometimes you see things and sometimes you miss them don’t you. And you can think of a time when you were looking for something in plain sight and looked and looked and when you came back later there it was all along. And isn’t it interesting to…
Tom Nicoli, BCH, CI (This metaphor is for healthy food as “fuel”, proper maintenance and the need to “work the engine”, the metabolism) And as you continue to drift away to the sound of my voice…you know that just like the vehicle you drive…or some machine you may know…there are certain requirements for peak performance…
by Tom Nicoli, BCH, CI (Post induction & deepener script to remove emotional attachment to the past) “And as you continue to become more relaxed with each relaxing breath, your desires allow change, and your desires are stronger than ever before. Change is constant and continual, with every passing moment there is change. Change in…
Adapted from Hartland’s Medical & Dental Hypnosis [Preparation of Subject for Post-Hypnotic suggestion] You have now become so deeply relaxed… so deeply asleep… that your mind has become so sensitive… so receptive to what I say… that everything that I put into your mind… will sink so deeply into the unconscious part of your mind……
As you continue to drift and float, all other sounds fade away into the distance. You pay attention only to the sound of my voice. I want three points about depression to become firmly established in your mind. For that is what we are going to discuss, and each point about depression is the absolute…
Like what is there to say when a dandelion breaks through the concrete? Tim Barry When I was small, I used to think like a child. But now that I am big, I like to think that I think all grown up. Grown up from a long time ago when I remember asking my mom how…
By Wayne F. Perkins Repeat this as often as you like. ADD sufferers need spaced repetition of the exercise to stimulate their powerful subconscious minds. Before You Begin: Always remember that ALL hypnosis is self-hypnosis! You are always in control. You have all the power necessary to make positive changes in your own life. You…
Think of the most peaceful scene you can remember. Let your mind’s eye rove over the scene as you recall the things that made it peaceful or beautiful or memorable. Let your mind become permeated with the colourful serenity of the scene. Think about each thought I share with you and let it sink into…
You are a totally positive being. (See PROTECTIVE SHIELD Script) You have a shield of protection, others do not bother you. Any negativity bounces off of you. Love is what you are. You are peace and tranquillity. Complete compatibility with divine love. As easily as the negativity bounces off, so easily too you are like…
Creating I am in the process of creating a new individual. No matter what my age, no matter what my talents I can create the exact person I want to become. If I want to become more successful, I will mentally create a more successful person. If I want to become more calm, more relaxed,…
So…you will remain more relaxed… and calmer… whenever you are in the presence of other people… and it doesn’t matter whether it is a small group of people… or a large group… or whether they are friends or strangers…. You will now learn… to not have any fear of speaking in front of other people……
by Collin Rosati And relaxing even deeper now, even more at peace with yourself and the world around you… I’d like you to imagine yourself in a beautiful paradise. Now, it does not matter if this is a place that maybe you have once visited… or perhaps this is a place that you have always…
I would like for you to use your imagination. I would like for you to imagine yourself standing in front of a door. This may be a door you have seen in the past or a door you see in your imagination. You try to open the door and discover it is locked. There is…
Now before starting you must get the approval of the client that she/he really now wishes to get rid of the intensity of the attachment to the ex partner/lover. Once you have the approval tell them it is likely after doing this that they will just feel the same about that person as with any…
After induction and deepener: You have now become so deeply relaxed…. so deeply asleep…. that your mind has become so sensitive…. so receptive to everything I say…. that everything that I put into your mind…. will sink so deeply into the unconscious part of your mind…. that it will have a very deep and lasting…
By Collin Rosati And doing what ever you have to do to make yourself comfortable… take a deep breath … and relax… that’s right, relaxing all of the muscles from the top of your head to the tips of your toes… and letting all of the stress melt from your body and simply draining away……
Dave Elman – Anesthesia Script Complete – Includes Induction Are you ready to be hypnotized? All hypnosis is self- hypnosis. If you follow my simple instructions, no power on earth can keep you from being hypnotized. You can resist if you want to, but that is not why you are here. Just follow my…
Rx Imagery: How To Use Your Imagination To Improve Your Health © David S. Sobel M.D., Robert Ornstein Ph.D. Published by Institute for the Study of Human Knowledge This article was adapted from The Healthy Mind, Healthy Body Handbook by David S. Sobel and Robert Ornstein. Publisher: DRx, Los Altos, CA, 1996. May not be…
By Dr Bruce Goldberg Exercise Now listen very carefully. I want you to imagine a bright white light coming down from above and entering the top of your head. Filling you entire body. See it, feel it and it becomes reality. Now imagine an aura of pure white light emanating from your heart region. Again surrounding you…
Survey you body for any vitamin or mineral deficiencies. Angina is a stress related illness triggered or aggravated by a deficiency in minerals and vitamins. Tell me what comes to your mind. Since angina is stress related, I want you to now release all tension, stress and anxiety. Feel the relaxation throughout your entire body….
© 2002 by Craig R. Lang The following is a generic pattern which I have found useful for helping people to come to terms with those stressful or annoying situations that are all too common in life. I have found it to be useful imagery to invoke a sense of personal security, emotional self empowerment,…
Marc T. Wolff You have the power to make changes within your body. You are the master of your body. The power to heal is already available to you. In a relaxed state it is easier to learn how to use this power. Your immune system is capable of eliminating the cancer in your body….
When your subject has passed through the preceding processes and has understood them, he is ready for curative suggestion. He is like a cultivated field in which the seed can germinate and develop, whereas before it was but rough earth in which it would have perished. Whatever ailment your subject suffers from, whether it is…
By Collin Rosati As you’re lying there so peacefully, so calm and relaxed, I’d like you to imagine what it would feel like if you could actually fly, if you could soar through the air free and alive like a bird. Now, you don’t have to actually imagine that you have wings and feathers and…
This works well for those individuals who are excessively sensitive to the opinions and thoughts of others. Use after a long induction, as part of a general confidence and ego boosting session. … from this day on, you’re going to find your confidence within yourself, your confidence in your abilities and your self belief, becoming…
I feel abundance in and around me … it is here and it is now … I welcome this abundance with joy with delight … in my creative imagination I see an economic healing … it seems a miracle … I am blessed with abundance … I have opened an inner door and stepped in to the…
by Dr. Bruce Goldberg Now listen very carefully. I want you to imagine a bright white light coming down from above and entering the top of your head. Filling your entire body. See it, feel it and it becomes reality. Now imagine an aura of pure white light emanating from your heart region. Again…
Although sometimes we are quite fearful of change or something new, we are well aware there is no chance for improvement unless there is change. If we have had difficulty in some area, we must change the old patterns. So today, I am suggesting that we do something entirely different from what we usually do….
As you go deeper and deeper into relaxation, even deeper and deeper down with every breath you exhale, all the sounds fade away in the distance. You will pay attention only to the sound of my voice, listening carefully to the suggestions that I am about to give you. One thing is very important for…
You have begun a positive approach to obtain the slim, healthy, attractive body which you desire. I am going to give you some suggestions that will make this a permanent change in your living. These suggestions are going to take complete and thorough effect upon the deepest part of your subconscious mind, sealing themselves in…
Now as you sink deeper and deeper, relaxed, peaceful, all your attention is focused on the sound of my voice. You pay attention only to that sound. Every person who has smoked a cigarette has connected smoking with other activities. Some people feel that they have to smoke when they first open their eyes in…
Now as you sink deeper and deeper relaxed, all other sounds fade away in the distance. You pay no attention to any other sound but the sound of my voice and you sink deeper and deeper and deeper and deeper and deeper. You are surprised and amazed at how well you have done. Not only…
Now as you sink deeper and deeper into relaxation, further and further down, all the sounds fade away in the distance and you pay attention only to the sound of my voice, listening carefully to the sound of my voice, for all the suggestions that I am going to give you take complete and thorough…
You pay attention only to the sound of my voice. Sink further and further down, deeper and deeper. Sleep deeply. Sleep. Deeper and deeper. As you listen to the sound of my voice, your mind concentrates on it. It is easy for your mind to concentrate, concentrating to a pinpoint. You find you are going…
First of all, you are aware that we have already completely uncovered the underlying cause of your compulsive smoking habit. You no longer feel the compulsion to smoke at all. We are now only dealing with a habit pattern – the hollow shell of your original problem. Habits can be broken as easily as they…
In the future you will have more will power and greater self control. Also you will feel an increase in your power of endurance to the extent that you will be able to reach one or MORE satisfactory climaxes. In the future you will be satisfied with the amount of time you spend in the…
You are self reliant, self confident and filled with independence and determination. You have opened your mind to the inner security that was laying dormant within you. You are transformed … you are self confident. You think confidently, you talk confidently, and you project an image of self confidence. You are independent and filled with…
Remember … The secret of study is the acquired ability to focus all your mental awareness on one job and hold it there until the job is done, plus the ability to retain, recall and put to use what you have learned whenever you need it. The total process of effective study is the foundation…
See yourself sitting at your desk or in your favorite chair reading. You are reading at a very comfortable speed and retaining everything you read. I now want you to notice that you are reading at twice the speed that you normally do. You have not sacrificed any comprehension or retention. In fact, your comprehension…
In this exercise you will practice deep self communication. You will use relaxation and imagery to stimulate your imagination. By increasing your self awareness, you will heal, balance, and center yourself. Sit or lie comfortably. Take three deep breaths and relax. Use the power of your mind to stimulate your imagination and increase your self…
Spoken to the Subject: You realize that you are a constantly maturing and growing personality. You are becoming aware of the strength and abilities that are within you. You are sensing a feeling of confidence in your abilities to achieve the goals you have chosen for yourself. You are learning to believe in yourself, you…
And drifting way down relaxed now … and just allowing your entire body to rest and relax … and as you go even deeper all distractions just seem to disappear … I want you to concentrate on your breathing … breathing in pure relaxation and exhaling all the tension in the body … feel all…
The secret of success is in the sequence, for each step sets the stage in consciousness for the one that follows. You tune into the presence within and take on the spiritual vibration. You choose that which is your heart desire, knowing that the reason you have this desire is because the presence is wanting…
As you hear this, you are going to be more receptive subconsciously to the suggestions that I will share with you. They will begin to build like a fortress, block by block, stone by stone, as you build your life now to be the greatest success, to earn the most money that you are possibly…
You do not respond to any comments from hospital personnel, family, friends, etc. that in any way might slow down the healing process. You only respond to the positive. The pain associated with surgery is minimal, only required if a warning is necessary. There is no discoloration, no blood in the tissue, no bruising. There…
(WARNING : Pain is an important part of living as it tells us there is a problem. Only use hypnosis if you have first sought out every possibility from mainstream medical to alternative therapy and you have been advised that no more can be done to help.) Pain is a warning device from you body….
Visualize yourself looking great, relaxing, feeling calm. Now, imagine looking at your hands and seeing your nails are grown out; your cuticles look healthy. See how good they look. You no longer bite your nails. If you start to bite your nails or cuticles, because you used to do that, your hands will become very…
(IMPORTANT: Make sure it is a headache and you are not dealing with tumor, poor eyesight, tooth decay, infectious disease, high blood pressure, head injury, etc.) Relax and shape and form the headache and throw it away. As you relax you do not need the headache. Anytime you feel a headache coming on, you release…
(See PROTECTIVE SHIELD Script) You have a protective shield that neutralized the “I cant’s”. You now have total recall at will. Reach in now and remove any block to your memory. Anytime you feel the block coming back, take a deep breath and the block melts away. Remembering is now a priority for you. It…
You are totally self confident in every area of your life. Other people will not bother you with their possessions, their remarks or their achievements. You are a valuable contribution. No one can offer what you have to offer except you. Love is what you are, not what you do or say. When you find…
Hypnosis brings to you emotional, intellectual, social and financial eminence among your peers. You are rapidly moving towards the satisfaction of your deepest needs, and the realization of your highest goals. And so be it. Now each of these ideas continue making a permanent, deep, vivid impression on your subconscious mind. Each day in you…
Visualize that you are a sponge being wrung of stress, down and out your toes. Take 3 deep breaths and “sleep now”. Hear my voice only until your relaxation therapy is complete, then you will go into a deep easy natural sleep. Because you want to get a full nights sleep, and because you want…
Take a few slow, deep, abdominal breaths … Inhale … Exhale … Inhale … Exhale … Focus your attention on your breathing for a few minutes … And recognize how easily slow, deep breathing alone can induce a nice state of deep relaxation. Let the body breath itself … according to its own natural rhythm…
Imagine a light of healing, a perfect healing light Visualize your ear. Now, let’s start at the outer ear and check for any and all problems and correct them as you go. Take the healing light with you as you go. Check the hair in the outer hear, the wax glands, moving now into the…
See yourself completely relaxed. Relax the constriction of arteries. See your heart pumping easily. Notice that your blood is flowing smoothly. See your kidneys flushing properly. You head feels clear. You feel a sense of energy and well-being. It is easy to restrict the amount of salt in your diet, possibly even losing a few…
At the count of 3, see yourself projected back in time to the most famous healing temple known. 1 – 2 – 3. You are now standing outside the most famous healing temple of all time. (Pause 1 minute after each of the following suggestions) Enter the temple and meet the physicians and priests who…
You are surrounded by a divine blue healing light which is flowing through all of your cells, healing you quickly and completely. You have the power and ability to accelerate the healing of your body. Your body is filled with positive healing energy and your healing is now accelerated. Each breath of air that you…
You are a self-confident winner who accomplishes your goals. All of your experiences are potential opportunities. You can literally accomplish anything. Your only limitation is your imagination and you now let your imagination go free. You are very clear about what you want out of life and you get what you want out of life….
Sex is not an inconvenience to you. You can easily reach a climax when you choose. You are just as good as any other woman sexually. You are a confident and competent lover. Sex is for both men and women to enjoy. Between consenting adults any expression of love and sex is great. You feel…
You will be able to remember what you have learned. You will recall the correct answers with ease because you are prepared. You will take your examination with a relaxed body and a clear sharp mind. The minute you pick up your exam questions you will be completely calm and relaxed. You are very calm…
You are unaffected by negativity and retain the ability to enjoy all of the warmth and joy that life has to offer. You are totally detached from negativity. You are open and receptive to love. You do not complain. You accept other people as they are without expecting them to change. You are patient, calm…
Survey your entire body, mind and spirit and see if there is an energy leakage. Can you see where energy is escaping or draining to? If there is a leak, no matter how small, the leakage is diminishing, ceasing and is now completely repaired so that all the energy is now retained and utilized correctly…
You now mentally erase (name of person to be erased) from your thoughts. You detach yourself from the negative mental associations and your life is joyful and fulfilling. The undesirable memories of that person fade quickly away and you mind is calm and tranquil. You are self contained, self sufficient and self reliant. You do…
You are relaxed now and because you are so relaxed you begin to feel free from all tension, anxiety and fear. You now realize that you are more confident and sure of yourself because you have taken this enormous step toward helping yourself. You begin to feel this strength from within, motivating you to overcome…
As you go deeper and deeper relaxed, deeper and deeper with every breath you take. I’m now going to talk to you about the convalescent stage in treating the problem of drug addiction. Now, as you go deeper and deeper and I give you these suggestions, they take complete and thorough effect upon you. (Just…
Now as you go deeper and deeper relaxed, deeper and deeper on down, in your mind’s eye, I want you to imagine the symptoms of withdrawal. I want you to feel the nausea. Feel your stomach turning. Feel all your muscles tighten. Like you’re tied up in knots and you feel terrible all over and…
I let my thoughts move out to the vastness of space, as though there were no such thing as illness or disease. With that I have nothing to do. I consider the heavens, the ceaseless movement of those tremendously heavy bodies which are being drawn through space with sublime ease. I think of the resistless…
You are a totally positive being. (See PROTECTIVE SHIELD Script) You have a shield of protection, others do not bother you. Any negativity bounces off of you. Love is what you are. You are peace and tranquility. Complete compatibility with divine love. As easily as the negativity bounces off, so easily too you are like…
You are now becoming all that you are capable of being. You are here on this physical earth in physical form as a result of your desire to learn, grow and evolve. You have a mission in life. Let your subconscious new tap into your superconscious and universal levels of mind to physically manifest your…
I am in the process of creating a new individual. No matter what my age, no matter what my talents I can create the exact person I want to become. If I want to become more successful, I will mentally create a more successful person. If I want to become more calm, more relaxed,…
Go deeper and deeper to sleep. Deeper and deeper to sleep. You know that your whole gastro-intestinal system is simply a muscular tube which is coiled round and round inside your body. Various parts of this tube have various purposes, just like the specialized departments in a factory. The mouth is the receiving department where…
You are feeling absolutely great about yourself. You opinion is as good as anyone else’s. Love is what you are, not what you do or what you have. You have total confidence in yourself. NOW! You have something value to contribute. You are totally positive; negativity is a part of your past. It is easy…
You can very easily control you heart beat and the rate with which you blood flows through your veins. Visualize your blood flowing unrestricted to all parts of your body. Visualize the healing light starting at the top of your head. It is now moving down through your entire body clearing all veins and arteries…
See yourself completely relaxed. You are at the hospital (home, etc.) ready to have your baby. Your contractions are strong and beautiful. Tension and fear breed pain and you no longer feel any tension, anxiety or fear therefore you do not experience any pain with childbirth. Childbirth is natural and easy. Any special and unique…
See yourself completely relaxed, breathing easily. You are about to give birth to your child. You feel no pain what-so-ever because the pain in childbirth comes from fear, tension and anxiety. You do not now nor will you ever experience any fear, tension or anxiety about childbirth, therefore you will not experience any pain during,…
As a child your breast tissues and glands were not developed. During puberty your breast tissues started to develop. Your breast tissues stopped developing before they reached the size that you desire. Recreate the situation and circumstances just before your breasts stopped developing. Now stimulate the hormones in your body to develop the breast tissue….
Feeling good about yourself now, release all feelings of guilt or aggression. Things don’t bother you like they did in the past. Things that used to upset you or make you nervous, hurt your feelings, embarrass your, or make you angry no longer have such a profound effect on you. You can now see them…
Your body is constantly in the process of heating and cooling. The rate at which your body cools determines how comfortable you are. Most of your body heat escapes from the top or crown of your head. You may now control the amount of heat that escapes from your head. (TOO COLD)Visualize a cover or…
You are no longer subject to blushing. Anytime you feel the heat rising and the color flushing, you now have control. You are in control: the blushing does not control you. Immediately when you feel the blush start, you take a deep breath and it never materializes. Picture yourself in a past experience when you…
Now, for years you’ve been stricken with a disease which you have labeled asthma. The interesting part about asthma is that asthma really is not a disease at all; asthma is merely the symptom. Asthma is caused by the constriction of the bronchi and this is in turn caused by little messages that are sent…
See yourself in a situation where you might have lost your temper in the past. This time see yourself in control You no longer respond with anger. You respond with understanding and are calm. You no longer feel a need to retaliate. You can now allow people to be themselves and allow them their own…
To an individual who has had a drinking problem, alcohol is poison. It’s poison in two ways. First of all it’s poison because it breaks down the very will power, the very ego, the very faith in oneself that the individual is able to build up. And so it is a psychological poison because having…
Now as you sink deeper and deeper relaxed all of the sounds fade away in the distance. You pay no attention to any other sound but the sound of my voice. You sink deeper and deeper with every breath you take. Deeper and deeper and deeper, way down, deeper and deeper relaxed. In the past…
As you go deeper and deeper relaxed all of the sounds fade away in the distance and you pay attention only to the sound of my voice. As you listen carefully to the sound of my voice, we are going to remove a number of suggestions which have been in your mind. We are going…
Now as you sink deeper and deeper relaxed … deeper and deeper and deeper, all the sounds fade away in the distance and you pay attention only to the sound of my voice. Going deeper and deeper and deeper … There are five steps in the elimination of any alcoholic problem… The first step is…
As you sink deeper and deeper into relaxation, you are feeling calm and at peace with yourself. During your last visit I talked about your ability to fight off and eliminate tensions and how this can be accomplished. As you remember, tension and anxieties bring about a breakdown in your immune system and how this…
Now, as you sink deeper and deeper, completely relaxed, I’m going to talk about tension, anxiety and fear. How unnecessary these feelings are and how you, YOURSELF, are going to eliminate them. When we come down with a cold, the general emotion we feel is inconvenience. Inconvenience, because you miss work, have little or no…
Spoken to the subject You are going to now learn the art of controlling anxiety. As a result of this session you will no longer suffer from anxiety and you will be in control at all times. You will feel happy and so confident that you are now in control. What I would like you…
Life Choices : Blue Print for Personal Success Subject Script Copyright: Joane Goulding Usage: This script maybe used for personal or professional purposes such as within a practice setting to treat a client. Restrictions: This script may not be used for commercial uses, such as recording, whether for reward or for no charge. It may…
