Relaxation

Relax … 

Let a good, pleasant feeling come all across your body …

Let every muscle and every nerve grow so loose and so limp and so relaxed …

Arms limp now, just like a rag doll …

That’s good …

Now, send a pleasant wave of relaxation over your entire body, from the top of  your head to the tips of your toes …

Just let every muscle and nerve grow loose and limp and relaxed …

You are feeling more relaxed with each easy breath that you take …

Droopy, drowsy and sleepy …

Deeper and deeper …

So calm and so relaxed …

You’re relaxing more with each easy beat of your heart  …

With each easy breath that you take …

With each sound that you hear …

Relax more and more, relax … 

Let a good, pleasant feeling come all across your body … 

Let every muscle and every nerve grow so loose and so limp and so relaxed …

Arms even more limp now …

That’s good …

Now, send another pleasant wave of relaxation over your entire body, from the top of  your head to the tips of your toes …

Just let every muscle and nerve grow loose and limp and relaxed …

You are feeling more relaxed with each easy breath that  you take …

More droopy, more drowsy and sleepy …

So calm and so relaxed …

You’re relaxing more with each easy beat of your heart   …

With each easy breath that you take   …

With each sound that you hear …