Self Hypnosis – Script (& Induction for Weight Reduction)

by Geoffrey Knight Instructions In order to get the best possible recording use these tips: Take plenty of time Speak slowly, for example say the word “slowly” as though it is spelt “slooooowleeee” Try to lower your voice by half a tone, make it a little deeper than your normal speech Leave plenty of pauses…

Self Hypnosis – Stress Management

By Wayne F. Perkins Educational Hypnotherapist Definition of Stress What is stress? Stress is a psychological and physiological reaction in our mind and body to an external or internal stimulus. Some stressful reactions to stimuli include rapid heart beat, blood flow being diverted to the arms and legs, dryness of mouth and an overall feeling…

Self-Hypnosis – The Light Switch Technique

By: Gerald Kein  This is the technique I developed over many years for teaching extremely deep somnambulistic self-hypnosis in one simple session. First make sure you have the client in somnambulism. The Elman induction is my preferred way to accomplish this. Then Say: We can go ahead and relax you mentally and physically much more, but…

Self Hypnosis – Induction Script

Self Hypnosis Induction Script by Charles E. Henderson, Ph.D. This is an induction talk for practicing self-hypnosis. It can be used as a guide to “thinking” your way down, or it can be tape recorded and listened to during practice. Follow the instructions for self-hypnosis induction in the section, “Self-Hypnosis Induction Procedure.” [Fair Use standards apply. This…

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