On the count of three, I will be fully awake. Counting up now, 1…. I am waking up now, feeling refreshed. 2….I have just washed my eyes with fresh, spring water. And 3…. I am fully awake, refreshed and energized, ready for a great day. For self hypnosis sessions at bedtime, it is okay to go to…
This is an alternative to an awakening script. It is important to signal the end of your session in some way; this is a way to terminate a self hypnosis recording when played before sleep Now…. drift deeper and deeper… as every second passes, continue to sink into a deep, deep, sleep… (pause) (slower…
by Geoffrey Knight Instructions In order to get the best possible recording use these tips: Take plenty of time Speak slowly, for example say the word “slowly” as though it is spelt “slooooowleeee” Try to lower your voice by half a tone, make it a little deeper than your normal speech Leave plenty of pauses…
by Geoffrey Knight Play the script to yourself at least once a day for seven days, and then at regular intervals thereafter. A good time to play the tape is just before you go to sleep. Take your time- and pause -dictate it slowly. (Use the Self Hypnosis Script as the Induction for this Self…
By Wayne F. Perkins Educational Hypnotherapist Definition of Stress What is stress? Stress is a psychological and physiological reaction in our mind and body to an external or internal stimulus. Some stressful reactions to stimuli include rapid heart beat, blood flow being diverted to the arms and legs, dryness of mouth and an overall feeling…
Once you have practised the ‘simple’ self hypnosis routine for a couple of weeks you should be ready to proceed to this brief version of traditional self-hypnosis. There are of course many variations of this script, however, this is one of the most widely effective forms. Stage 1: Prepare 1. Sit in a comfortable chair…
This simple self-hypnosis routine brings together several different psychological principles. You might feel a little bit drowsy immediately after doing this exercise, don’t worry this is normal and will go away after a few minutes as you become grounded. However, you should avoid driving until you get your orientation back. Find a place to…
by Dale Kirby Choose a task that needs to be done, but you can’t seem to get yourself motivated to do. List reasons why you need to get this particular job done. List the reasons why you don’t want to do this job now. List the obstacles to getting it done. Recall other similar tasks…
By: Gerald Kein This is the technique I developed over many years for teaching extremely deep somnambulistic self-hypnosis in one simple session. First make sure you have the client in somnambulism. The Elman induction is my preferred way to accomplish this. Then Say: We can go ahead and relax you mentally and physically much more, but…
Self Hypnosis Induction Script by Charles E. Henderson, Ph.D. This is an induction talk for practicing self-hypnosis. It can be used as a guide to “thinking” your way down, or it can be tape recorded and listened to during practice. Follow the instructions for self-hypnosis induction in the section, “Self-Hypnosis Induction Procedure.” [Fair Use standards apply. This…
