This is an alternative to an awakening script. It is important to signal the end of your session in some way; this is a way to terminate a self hypnosis recording when played before sleep
Now…. drift deeper and deeper… as every second passes, continue to sink into a deep, deep, sleep… (pause)
(slower and lower voice) … Sleep soundly and safely…. sleep deeply and completely…
… awaken at the correct time; feeling good, feeling refreshed, feeling calm and focused, and better than you’ve felt for a long long time…
Every day, in every way “it”… gets better and better… every day, in every way “it”… gets better and better…
… now… deep .. deep .. sleep…….. deep, (take a deep breath in, and breathe out, a slow ‘sigh’)… deep.. sleep…. (quietly) …sleep…
Copyright © 2006 David Dixon
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