Each time that you use this method for easy relaxation, you relax more easily, more quickly, and more deeply.
Relaxation is a skill that you are easily developing with trance.
Now, I’m going to count from one to five, and at the count of five, you will allow your self to go into a deep, relaxing, good night sleep.
One: slowly, calmly, allowing yourself to go into a deep comfortable sleep.
Two: each muscle and nerve in your body is loose and limp and relaxed, and you feel wonderfully good.
Three: from head to toe, you are feeling perfect in every way. Physically perfect, mentally perfect, emotionally calm, happy and serene.
On the number four, you are going into a deeper and deeper relaxing sleep.
Number five: You’re relaxing completely and allowing yourself to go even deeper into that wonderful deep, deep, sleep now…
Awakening in the morning at the correct time, feeling fully rested, refreshed, relaxed, invigorated, full of energy and happy….
And having a good… night… deep sleep.