(You must have somnambulism)
“In a moment I will pick up your right hand and count to 3 and drop it down. When it touches down, you begin traveling backwards in time. You become younger and younger, back to the time of your birth and continue traveling backwards in time until you arrive into a different lifetime.” (Repeat 2 or 3 times.)
(Picking up hand) “Ready now… .1… .2… .3”
(Dropping the hand) “You are traveling backwards in time – getting younger and younger and younger – back to the time of your birth – back before you were born. Continue traveling backwards in time until you arrive into a different lifetime.
(Pause approximately 3 seconds and then tap on your client’s forehead.) Is it daytime or nighttime? Where you are?” (Get a response) “Are you inside or outside?” Etc.
Explore each scene and move to the next as appropriate.
End session with… “in a moment I will count from one to five. On the number five… return to the office (or wherever you started from) eyes closed and deeply relaxed.”
© Howard Hamilton
Script from jbennette.com
Message from Joseph Bennette: I’ve gathered a quantity of worthwhile resources. You are welcome to copy and use any script, exercise, therapy, or training aid you find on this web site. Some material on this web site is copyrighted and may be freely used as I have received permission from the copyright holders for you to use their material – you must, however, include their copyright notices if you choose to print or publish their material. You have permission to use these scripts in therapeutic settings. You do not have permission to use these scripts to create your own audio products for sale without specific permission of the author. If no author appears on the script or there is no copyright notice, you may assume the script is public domain and free for any use you see fit.