Migraine – Tension Headache

(IMPORTANT: Make sure it is a headache and you are not dealing with tumor, poor eyesight, tooth decay, infectious disease, high blood pressure, head injury, etc.)

Relax and shape and form the headache and throw it away.

As you relax you do not need the headache.

Anytime you feel a headache coming on, you release it.

Place the tips of your fingers on the back of your neck and apply a very gentle pressure and the tension goes away.

henever the muscles start to tighten or you start to squint your eyes, you become aware of it immediately and relaxation begins immediately.

If you have pressure behind the eyes, very gently use your fingertips to brush your eyelids with an outward motion and the pressure will subside.

A deep breath will relax the muscles and the headache cannot materialize.

Anytime there is tension, imagine a release valve for the escape of the tension or nervousness.

Anytime you are in a situation where that tension is building, the valve releases.

You do not let the tension build.

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