Inner Advisor

Take a few slow, deep, abdominal breaths… Inhale… Exhale… Inhale… Exhale… Focus your attention on your breathing for a few minutes… And recognize how easily slow, deep breathing alone can induce a nice state of deep relaxation. Let the body breath itself… according to its own natural rhythm… slowly… easily… and deeply…

Now take a signal breath… a special message that tells the body you are ready to enter a state of deep relaxation… Exhale… Breathe in deeply through your nose… and blow out through your mouth…

Remember your breathing… slowly and deeply… As you concentrate your attention on your breathing, imagine a ball of pure energy or white light that starts at your lower abdomen and as you inhale, it rises up the front of your body to your forehead… and as you exhale, it moves down your spine, down your legs, and into the ground…

Again… imagine this ball of pure energy or white light rise up the front of your body to your forehead as you inhale… and as you exhale, it goes down your spine, down your legs, and into the ground… Circulate this ball of energy around for a few moments… and allow its circulation to move you into even relaxation and comfort.

Each time you inhale and exhale, you may be surprised to find yourself twice as relaxed as you were a moment before… Twice as comfortable… Twice as peaceful… For with each breath, every cell of your body becomes at ease… as all the tension, tightness, pain, or discomfort drains down your spine, down your legs and into the ground…

Continue to circulate this ball of energy around for a few moments… As you allow yourself to enjoy this nice state of deep, peaceful relaxation, return in your mind’s eye to your personal place… Let your imagination become re-acquainted with every detail of this beautiful spot… Sense the peaceful beauty all around you… Stretch out… Relax… And enjoy it.