1.Induction Scripts

Induction Script – this is the initial relaxation script. An induction is to help you ‘induce’ relaxation.

For example, the script may ask you to close your eyes and relax your scalp muscles. In this case, (& there are other styles of induction scripts,) the script may start at the scalp, to muscles at the back of the head, the muscles around the eyes, cheeks, the jaw, neck… all the way down to the tips of the toes. Just follow the suggestions, and allow yourself to relax.

You can find the Induction Scripts here.