Termination Script – also known as an Awakening script. This script will bring you back to full awareness.
An awakening script often involves a count from one to five, and to allow the ‘energy’ to return.
When you count ‘up’ from one to five make sure you increase the energy in your voice so that you come back to full conscious awareness full of energy and vigour.
There is an alternative to the ‘Awakening Script’ and that is by recording a script to enable you to drift off to a deep sleep. This may be a preferable alternative for those who are doing a self hypnosis recording to assist with sleep or insomnia.
You can find the scripts here.