2.Deepening Scripts

Deepening Script – allows you to relax deeper than you were during the induction phase.

There may be suggestions such as ‘as every minute passes’, or ‘every noise you hear allows you to relax deeper than before’.

A popular deepening script is to ‘imagine three steps that take you down… and with the first step you take, now, relax much more than you were just a few moments ago…

You can find the Deepening Scripts here