You will find subjects listed alphabetically from:A-D,E-O,P-Z
A subject script will have suggestions to assist you to achieve your objective,whatever it may be.
Look for positive suggestions that work with your imagination,as opposed to ones that say you will do ‘this’ or you will do ‘that’.
Generally,positive suggestions such as imagine yourself in a situation where you are a non-smoker is preferable to “cigarettes make you feel ill” – while it may work to help stop you smoking,it may also cause a reaction when,for example,you might be on a crowded train and smell cigarette smoke on a person nearby…
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