To prepare yourself for this enjoyable,helpful experience,be sure you have all tight clothes loosened,and then get yourself in just as comfortable a position as you can …
Now close your eyes and inhale deeply and hold it for three or four seconds and then exhale slowly …
Again breathe in deeply and exhale slowly …
Keep doing that 5 or 6 more times …
As you inhale,you bring more oxygen into your body,and as you exhale it causes your body to keep relaxing more and more …
Now you can continue breathing easily and freely,and can feel yourself becoming more calm and peaceful …
You are revealing signs that indicate you are moving into a very deep,peaceful state of relaxation …
As I continue talking to you,you can keep relaxing more peacefully …
Not caring how deeply you relax,just happy to continue becoming more calm,more peaceful,and more at ease …
Continuing to breathe easily and freely …
Your subconscious mind will always be aware of what I’m saying to you,so it keeps becoming less and less important for you to consciously listen to my voice …
Your subconscious mind,and all levels of your inner mind can hear and receive everything I tell you,and your conscious mind can relax completely …
You are continuing to experience perfect peace of mind,and can feel yourself moving into the situation I describe to you …
It’s going to happen automatically,and you don’t even need to think about it consciously …
Now I want you to imagine yourself lying in a comfortable position near a stream of fresh,clear water,in a beautiful forest on a perfect summer day …
ย There is a warm,gentle breeze,and the air is fresh and clean,the sound of the peaceful stream is very relaxing …
It keeps becoming less important for you to consciously listen to my voice because your subconscious mind and all levels of your inner mind are hearing and receiving everything I say …
ย In your mind,you are enjoying the beauty of nature,as the sunlight shines through the trees and you listen to the gentle flow of water and the birds singing cheerfully …
ย You are lying there,comfortably relaxing …
It is so peaceful that you continue feeling more relaxed than ever before in your entire life …
ย As you continue enjoying this peaceful,pleasant experience,a soothing drowsiness is coming over your whole body,from the top of your head to the bottom of your feet …
ย You continue feeling calmer,more relaxed and more secure …
And now,as you lie there with your eyes closed,you are so relaxed and comfortable and happy that you continue moving into a more peaceful,more detached state …
It may seem like you are drifting into a state of sleep …
There may be times when it seems like my voice is a long distance away …
And there may be times,when I’m talking to you,that you will not be consciously aware of my voice,and that’s okay,because your subconscious mind is still receiving every word I say,and is making true everything I tell you …
ย From now on you will be influenced only by positive thoughts,ideas and feelings …
ย The following thoughts come to you …
I am calm,secure,and relaxed …
I am comfortable and at ease …
I am in control of myself at all times …
I am responsible for my body,and will always treat my body well …
My mind enables me to be relaxed and calm as I go about the activities of my daily life …
Recent Comments