In a moment I’m going to relax you more completely …
In a moment I’m going to begin counting backwards from 10 to 1 …
The moment I say the number 10 you will allow your eyelids to remain closed …
The moment I say the number 10,you will,in your minds eye,see yourself at the top of a small set of stairs …
The moment I say the number 9,and each additional number,you will simply move down those stairs relaxing more completely …
At the base of the stairs is a large feather bed,with a comfortable feather pillow …
The moment I say the number one you will simply sink into that bed,resting your head on that feather pillow …
Number 10,eyes closed at the top of those stairs …
Ten …
Nine,relaxing and letting go …
Eight,sinking into a more comfortable,calm,peaceful position …
Seven …
Six,going way down …
Five,moving down those stairs,relaxing more completely …
Four …
Three. breathe in deeply …
Two…
On the next number,number one,simply sinking into that bed,becoming more calm,more peaceful,more relaxed ………
Oneย …
Sinking into that feather bed,let every muscle go limp and loose as you sink into a more calm,peaceful state of relaxation …
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