Relax …ย
Let a good,pleasant feeling come all across your body …
Let every muscle and every nerve grow so loose and so limp and so relaxed …
Arms limp now,just like a rag doll …
That’s good …
Now,send a pleasant wave of relaxation over your entire body,from the top ofย your head to the tips of your toes …
Just let every muscle and nerve grow loose and limp and relaxed …
You are feeling more relaxed with each easy breath that you take …
Droopy,drowsy and sleepy …
Deeper and deeper …
So calm and so relaxed …
You’re relaxing more with each easy beat of your heartย …
With each easy breath that you take …
With each sound that you hear …
Relax more and more,relax …ย
Let a good,pleasant feeling come all across your body …ย
Let every muscle and every nerve grow so loose and so limp and so relaxed …
Arms even more limp now …
That’s good …
Now,send another pleasant wave of relaxation over your entire body,from the top ofย your head to the tips of your toes …
Just let every muscle and nerve grow loose and limp and relaxed …
You are feeling more relaxed with each easy breath thatย you take …
More droopy,more drowsy and sleepy …
So calm and so relaxed …
You’re relaxing more with each easy beat of your heartย ย …
With each easy breath that you takeย ย …
With each sound that you hear …
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