If you have trouble doing self-hypnosis on your own, try making a self hypnosis recording and see what a difference it makes when you listen to your own recorded voice.
Generally, you don’t need to be a deep trance state to achieve a positive outcome.
Being in a trance state is something like a ‘day-dream’, it’s not the same as being in a deep sleep. Often, you will be aware of the things going on around you.
To Create a Self Hypnosis Recording Follow These Steps