PRO HYPNOSIS SCRIPTS

Overcome Scripts

Stop Smoking
Overcome Alcoholism
Overcome Drug Addiction
Overcome Gambling
Stop Nail Biting
Overcome Chocolate Addiction
Overcome Computer Addiction
Overcome Junk Food Addiction
Overcome Sugar Addiction
Stop Cheek Biting
Stop Cracking Knuckles
Stop Hair Pulling
Stop Nose Picking

Success Scripts

Be a Money Magnet
Be a Cold Calling Expert
You Are A Leader
Overcome Fear of Failure
Overcome Fear of Success
Sales Success
Absolute Self-Belief
Be Proactive
Fearless Prospecting
Find Your Dream Job
Motivation Now
Stop Procrastination
You Can Create Wealth
Achieve Goals
Increase Your Energy
Personal Power
Release Your Past
Develop Your Femininity
Develop Your Masculinity
Be A Great Parent
Coping With A Difficult Child
Embrace Change
Handle Responsibility
Instant Decision Making
Self Discipline

Fears & Phobias

Cure Stage Fright
Fear of Spiders
Fear of the Dark
Fear of Driving
Release Any Fear
Stop Panic Attacks
Fear of Flying
Fear of Blood
Beat Agoraphobia
Beat Claustrophobia
Fear of Bees and Wasps
Fear of Being a Car Passenger
Fear of Bridges
Fear of Bugs
Fear of Clowns
Fear of Contact Lenses
Fear of Crowds
Fear of Death
Fear of Dentists
Fear of Dogs
Fear of Ghosts
Fear of Heights
Fear of Injections
Fear of Rats
Fear of Rejection
Fear of Snakes
Fear of Telephone Talking
Fear of Thunderstorms
Fear of Tunnels
Fear of Vomiting
Fear of Water

Improving Me

No More Blushing
Lose Weight Fast
Increase Your Muscle Mass
Look and Feel Younger
Restore Original Hair Color
Reverse Baldness
Reverse the Aging Process
Whiten Your Teeth
Shape Your Thighs,Butt and Hips
Straighten Curly Hair
Crave Exercise
Crave Healthy Foods
Face-Lift Hypnosis
Heal Scars
Perfect Posture
Be Your Ideal Weight
Radiant Skin
Reduce Your Sweating
Remove Age Spots
Remove Warts Painlessly
Ultra Metabolism
Your Perfect Body
Headache and Migraine Relief
Manage Your Pain
Relief from Back Pain
Angina Relief
Arthritis Help
Carpel Tunnel Syndrome
Chronic Pain Relief
Fibromyalgia Relief
Fight Any Disease
Allergy Release
Asthma Help
Banish Colds
Help for Diabetes
Chronic Fatigue
Eczema and Dermatitis Release
Fight Alzheimer's and Dementia
Fight Motor Neuron Disease
Fight Multiple Sclerosis
Fight Parkinson's
Gout Be Gone
Halitosis Help
Healing Hemmoroids
Healthy Prostate
Help for Hidradenitis Suppurativa
Help for Incontinence
Hiatal Hernia
Irritable Bowel Syndrome
Psoriasis Help
Release Acne
Stroke Recovery
Coping with AIDS
Coping with Cancer
20-20 Vision
Awaken Your Taste Buds
Better Hearing
Change Your Eye Color
Diminish the Effects of Glaucoma
Help with Tinnitus
Boost Your Immune System
Perfect Health
Recovering from Surgery
Heal Your Injuries Faster
Lower Blood Pressure
Lower Cholesterol
Overcome Motion SicknessBalance Your Chakras
Develop ESP
Discover Life Purpose
Find Your Inner Guide
Heighten Your Intuition
Increase Faith
Tune in to The Universe
Uncover Your Past Lives
You Can Astral Travel
Become a Meditation Guru
Deep Relaxation
Go Even Deeper with Meditation
No More Stress
Power Nap
Relax in Seconds
Stay Awake During MeditationAccelerated Learning
Activate Your Right Brain
Be Assertive
Be Happy
Be Organized
Be Spontaneous
Calm and Focused
Creative Dreaming
Creativity Boost
Develop a Great Sense of Humor
Exam Success
Find Patience
Improve Concentration
In the Zone
Increase Your IQ
Learn Detachment
Magical Charisma
No More Worries
Perfect Lucid Dreaming
Photographic Memory
Positive Thinking
Quiet Mind
Razor Sharp Wit
Reinvent Yourself
Release Limiting Beliefs
Self-Esteem Booster
Speed Reading
Super Self-Confidence
Think Outside the Box
Visualization Skills
Whole Brain Thinking
Quiet the Voices Within
Stop Unwanted Thoughts
Attention Deficit Disorder
Beat Anorexia Nervosa
Beat Bulimia Nervosa
Beat Depression
Body Dysmorphic Disorder
Dealing with Child Abuse
Obsessive Compulsive Disorder
Overcome Dyslexia
Overcome Hypochondria
Overcome S.A.D.
Overcome Stuttering
Overcome Your Nervous Twitch
Post Traumatic Stress Disorder
Put an End to Paranoia
Cellulite Removal
Coping with Children Leaving Home
Firmer Breasts
Increased Milk Production
Pain-Free Childbirth
Reduce Menstrual Cramps
Reduce Your Breast Size
Relief from Menopausal Symptoms
Remove Facial Hair
Stop Morning Sickness
Intimacy &Sex
Lovers Hypnosis
Be Emotionally Strong
Overcome Your Grief
Calming Wedding Jitters
Embrace Love
Find Forgiveness
Find Your Soul Mate
Get Over Unrequited Love
Healing A Broken Heart
Increase Pheromone Production
Manage Your Anger
Overcome Fears of Commitment
Relationship Healing
Stop JealousyAn End to Teeth Grinding

Create a Self Hypnosis RecordingCreate a Self Hypnosis Recording

Create a Self Hypnosis Recording With Free Hypnosis Scripts

If you have concernsย about listening to hypnosis recordings by people you don’t know because they might have “subliminal instructions hidden within them to make you do things.”

Or,you simply have trouble doing self-hypnosis on your own,try making your free self hypnosis recording and see what a difference it makes when you listen to your own recorded voice.

Generally,you don’t need to be a deep trance state to achieve a positive outcome.

Being in a trance state is something like a ‘day-dream’,it’s not the same as being in a deep sleep. Often,you will be aware of the things going on around you.

ย 

Create a Self Hypnosis Recordingย With These 6 Steps:


1. Firstly, you will need to write or acquire the following free hypnosis scripts and then record them in this order listed below. (If you wish to write your own scripts it would be best if you were a qualified hypnotherapist –however,there are many free professional public domain hypnosis scripts available,check the linksย on thisย page or visit here. As you will be the listener,you will not need an elaborate introduction telling you what the recording is about –if you are not comfortable and at ease with listening to your own hypnosis recordingย then you might need professional therapy that is beyond the scope of this article! You will need aย warning introduction asย outlined in the Introductionย immediately below.)

2. Introduction: Just in case some one should listen to your hypnosisย ย recording at a time when it is not advisable,ALWAYS include this introduction at the start of the recording.

ย “This recording is of an hypnotic nature and should not be used while driving a car or operating machinery.”

3. Source the following hypnosis scripts:

Hypnosis Induction Script –this is the initial hypnosis relaxation script. An induction is to help you ‘induce’relaxation. For example,the hypnosis script may ask you to close your eyes and relax your scalp muscles. In this case,(&there are other styles of hypnosis induction scripts,) the hypnosis script may start at the scalp,to muscles at the back of the head,the muscles around the eyes,cheeks,the jaw,neck…all the way down to the tips of the toes. Just follow the suggestions,and allow yourself to relax.

Hypnosis Deepening Script –allows you to relax deeper than you were during the hypnosisย induction phase. There may be suggestions such as ‘as every minute passes’,or ‘every noise you hear allows you to relax deeper than before’. A popular deepening script is to ‘imagine three steps that take you down…and with the first step you take,now,relax much more than you were just a few moments ago…’

Hypnosis Subject Script –This hypnosis script will have suggestions to assist you to achieve your objective,whatever it may be. Look for positive suggestions that work with your imagination,as opposed to ones that say you will do ‘this’or you will do ‘that’. Generally,positive suggestions such as imagine yourself in a situation where you are a non-smoker is preferable to “cigarettes make you feel ill”–while it may work to help stop you smoking,it may also cause a reaction when,for example,you might be on a crowded train and smell cigarette smoke on a person nearby…

Hypnosis Awakening Script –This hypnosis script will bring you back to full awareness. An hypnosis awakening script often involves a count from one to five,and to allow the ‘energy’to return. Should you record one such as this,when you count ‘up’from one to five make sure you increase the energy in your voice so that you come back to full conscious awareness full of energy and vigour. (There is an alternative to the ‘Awakening Script’and that is by recording a script to enable you to drift off to sleep. This may be a preferable alternative for those who are doing a self hypnosis recording to assist with sleep or insomnia).

4. Record the Introduction and the 4 types of hypnosis scripts above to suitable equipment in a quiet environment. (Check hypnosis tips and hypnosis warnings.)

5.ย After you have recorded the four hypnosis scripts,ย play your recording back to yourself. Test it out by finding a quiet,comfortable place;close your eyes and simply follow your suggestions

6. Get Involved,you have recorded the hypnosis script for you so allow yourself to really get involved.

How to record your hypnosis scripts

  • The correct use of suggestions –ultimately,your script is the most important component. However,the way you present it is equally so. Your tone of voice,the speed or pace at which you pronounce your words,inflection,the emotion you convey and your overall presentation are all factors that have a tremendous bearing on your approach. So let’s address them individually.
  • Tone of voice –you should sound calm,confident,as if everything your client says and experiences is perfectly normal. Remember,if you at all sound unsure of yourself,your client can feel as if they have no ‘safety net’to rely on and may even lose confidence in you.
  • Speed or pace –don’t be afraid to take things slowly. As you commence to develop your skills as a hypnotherapist,your tendency may be to race through your script and perhaps not allow your client to enjoy all the wonderful suggestions that you have presented. You may be a little nervous with your first few hypnosis sessions. This is understandable since you are charting some unknown territory. In reality,pauses of 5 –15 seconds between suggestions may seem excessive at first,but in reality allows your hypnosis client to ‘take in’and act on what you are saying. It will also help you relax and be more effective.
  • Inflection –Be careful not to sound mono-tone. I’m sure you don’t like hearing someone just droning on and on. Put some life into it and think what you are saying or you may end up saying what you’re thinking! In reality,you are an actor! This doesn’t mean overdoing it like some ham,but rather sounding as if you really care and if you don’t care,then change your occupation,because your client will subconsciously be attuned to you and your emotions,or the lack thereof.
  • Emotion –Whatever emotion you convey,it should always be from an understanding,caring and confident base,but always appearing in charge. Too little emotion will sound cold,uncaring and boring,too much –comical and contrived.
  • Overall presentation –The overall presentation to encourage a state of relaxation and altered state of awareness incorporates all of the above,all are equally important,especially when you are concentrating on what you are saying. It can be very easy to put the blinkers on and forget to relax your self! Remember that for you to sound relaxed,you must also be relaxed. If you are working with music,let the music do some of the work too,pace your script and don’t be afraid to leave pauses. Bear in mind that sometimes ‘less is better’. You may feel the urge,but there really is no need to explain or try to fill up the time with words. Use simple and minimal language but convey it with sincerity.
  • Conclusion –as in any profession,the adage ‘practise makes perfect’is the only way to master your hypnosisย skills. All of the above points can best be analysed by recording yourself and listening back to the end result. Try to get to the point to where you are no longer reading from a hypnosis script but are actually saying the words the way you would in real life,as if you were actually talking to someone. You may have conflicting thoughts as you present the script,such as trying to remember what comes next,worrying whether your efforts are really working or if the client is actually hypnotised or just trying to please you. You might even be worried whether you appear confident enough or simply a person who knows what theyโ€™re doing in the first place. The best advice here is to listen to yourself as though you were hearing through your client’s ears.
  • Choice of music –Music is an effective means to complement your suggestions to your client. Selecting the appropriate music for hypnosisย is a way of setting the correct atmosphere. Obviously,the gentler the melody,tempo and rhythm of the music the more conducive it is to a successful outcome. Non emotional music,although perhaps boring in the general sense may be appropriate when used as a gentle and un-intrusive background to relaxation or hypnosis.

Reproduction of copyright material

There are major legal considerations to recognise if you intend using any form of recorded music in your work. All commercially available music is subject to and protected by international copyright laws. So,unless you have express written permission by the copyright owners to reproduce a particular recording for your own purposes,you could land yourself in hot water by firstly –copying the recording and secondly –by distributing it. The basis of this international law is to protect the copyright ownerโ€™s right to determine the use of the work or works for whatever purpose seen fit,whether it be for profit or otherwise. Therefore,if you exploit any type of copyrighted material without actual written permission,you are technically breaching this law by interfering with the ownerโ€™s right to profit from the work. In short,you are stealing from the copyright owner.

It makes no difference whether you are including a copyrighted recording in your regular fees your client is paying for,or charging for it separately. In any case,this simply means that you are using someone else’s work for your gain and to their detriment (yes,even if you work for free).

On this basis it is almost impossible to obtain permission to use any recorded work without substantial monies being paid to the copyright owners,publishers,artist,record company or their representatives. To put it plainly,for you to gain the rights to such an arrangement is so remote,complex,time consuming and expensive that it is usually not even worth contemplating.

So you really like a particular piece of music and would like to be ‘up front’about it and ask for permission? What do you do then? Getting permission for this kind of thing in your case usually means only one thing –paying for it. Half an hour’s worth of music by Andreas Vollenweider,Steve Halpern or Dean Evenson is almost certainly not going to come cheaply. There is no exact ‘going rate’to work on. It really is the copyright owner’s prerogative.

Another option is to use special ‘copyright paid’music,such as used by documentary makers and video production houses. Although quite accessible,this option is also subject to conditions and again involves fees. Another factor is that since the pieces are not constructed for therapeutic purposes,they are usually far too short in time duration to be completely useful.

Bear in mind that technically,the moment you use a piece of recorded music for any other purpose other than your private listening,you are in breach of certain copyrights. It is highly unwise for a therapist these days to ignore the risk of being caught out,even whilst only making one-off copies for clients. All it takes to really hurt,is to be sued once and from there on the law will keep an eye on you. A small time breach could cost you the price of a new car. To mass-produce copies could cost you the price of a nice big house in a well-to-do suburb,if not a jail term as well. This is not printed here to simply try and scare or impress you. You have most certainly seen the copyright warnings on DVDโ€™s,CDโ€™s and various printed literature. It is not there to simply take up space. It exists because it is an actual law. Part of our endeavour as an educator is to make you aware of the technicalities and realities that surround you as a professional therapist.

Having said all this,the copyright law also exists to protect you. Should you produce an original work,be it video,audio or in print,you are also entitled to this same copyright protection. The executors of your publishing rights and copyright have a responsibility and vested interest in ensuring that no part of your work is exploited by those who do not have express permission to do so.

So,you want music that will not bring you headaches,the police and strange men handing out writs to your front door. The most effective way is to use the services of a musician. Unless you plan to have a go yourself,there are musicians around who can create original music for you. A fee for such a venture can vary greatly and is quite negotiable. If the musician has their own recording equipment,a half hour simple recording of gentle music may cost anywhere from $300 to $1000+. An elaborate production using additional personnel in a commercial recording studio can take the fees much higher.

There really is no scale of fees that we can publish as a guideline. The best way is to consult some recording studios,musical instrument stores,entertainment agencies or look up a telephone directory or utilise the internet.

Once you have established the right people to use,please be clear as to your intentions for the recording. Make sure that before any work has commenced that you will have express permission to exploit the recording it in whatever manner you have all agreed to.

AND GET IN WRITING!

You should insist that you have the rights to use the recording for your work and for as long as you see fit. This way you can rest assured that there will be no ramifications or misunderstandings down the line. You can also negotiate complete ownership of the recording itself. That way nobody can use it for any other purpose,other than as dictated by you.

Bear in mind that owning the recording does not necessarily mean owning the composition itself. The composer,in this case the musician you used,retains the right to the intellectual property,which in this case is the composition,or rather the way in which the musical notes were put together,but not this particular recording of it. He or she can therefore re-record or re-interpret the composition in any manner they wish,without your permission. What it all means is that you have the rights to use a particular recording in the way you have negotiated,which is all you should be concerned with.

Many of the points mentioned above are negotiable in order to establish a final contractual agreement. Once the points in the contract have been agreed upon and undersigned by the parties concerned,it becomes subject to its outlined conditions. Therefore,any breach of the agreement is subject to litigation which can be pursued through legal channels. Itโ€™s very much like any other legal document. What it does mean however,is that it will keep things clear between you and the composer/musician and let you know exactly where you both stand legally.

(For those interested in the finer technicalities of copyright,the actual ownership of a composition remains the sole property of the composer until the composition is contracted out or sold outright to a publishing company. Professional composers are typically signed to a deal with a music publishing company,which means they are paid a negotiated lump sum,a royalty on a periodic basis or both. Incidentally,the Buddy Holly catalogue is these days owned by Paul McCartney. So,if you intend releasing a recording of Peggy Sue or Not Fade Away,youโ€™d better clear it with Paul first).

Copyright is by International Convention. Therefore much of this advice can be applied anywhere in the world.

This advice also applies to copyrighted scripts. It is wrong to take work that belongs to someone else and pass it off as your own. At school or college it is called cheating or plagiarism. In the ‘real world’it is theft.

As it has been said…“Quoting from several texts is called research,quoting from one is called plagiarism.”

However,there is nothing to stop you from reading hypnosis script(s) and writing your own hypnosis script based on that ‘research’.

Hypnosis Tips

  • While this is not strictly ‘self-hypnosis’it is ‘self’hypnosis!
  • When Recording your own hypnosis recording,be aware of:
    • The use of suggestions –Make sure you have a suitable hypnosis script for what you are trying to achieve.
    • Your tone of voice –ensure you sound calm and confident.
    • Your speed or pace –don’t race,it’s ok to proceed slowly,in fact it is probably preferable.
    • The inflection of your voice –don’t drone on,but don’t over do it,either.
    • The emotion in your voice –too little will appear cold,too much comical.
    • Overall,your presentation is to create relaxation.
    • Add energy to your voice during the “hypnosis Awakening Script”.
    • Practice makes perfect.

Hypnosis Warnings

  • Should you add music to your hypnosis recording,use something relaxing.
  • On the other hand,hearing the same music can become repetitive,distracting and annoying.
  • If planning on doing anything more with your recordings (such as sharing or selling them) you must not use music unless you have purchased the rights to specifically use it. More information on copyright
  • When recording be aware of background noise –you will hear it on playback. For some people,certain types of white noise can actually enhance the hypnosis session,for others it will be an irritation.
  • Self hypnosis is not intended to be a substitute for seeking medical advice or visiting:a medical practitioner,clinical hypnotherapist or any other relevant health or alternative health therapist. If you are receiving treatment for clinical depression,bi-polar,schizophrenia,or any other diagnosed disorder,you must discuss using hypnosis scripts or hypnotic procedures from this,or any other site with your health practitioner before you commence any hypnosis or self hypnosis sessions.
  • Be VERY careful when using hypnosis scripts for eliminating pain. Never use hypnosis to remove pain permanently from an area. The pain is there for a reason,and if you can’t feel pain you may end up doing some serious damage without even knowing it.ย  it’s always best to leave pain management to a certified hypnotherapist or consult a doctor for advice.

Things You’ll Need

  • Printed out Hypnosis Induction script.
  • Printed out Hypnosis Deepening script.
  • Printed out Hypnosis Subject script.
  • Printed out Hypnosis Awakening script.
  • Something to record to:Tape/dictation machine,PC/Mac with suitable recording software or MD/Mini Disc player,(note:some mini disc players,such as Sony NetMD do NOT allow file transfer to PC,) or MP3/WMA recorder.
  • Quiet place to do the hypnosisย recording –be aware of background noises.
  • Quiet place to listen to your self hypnosis recordings.

ย By following this instructions you should be able to make your own self hypnosis recording –Good luck!

hypnosis

Powerful Public Speaking with Hypnosis

Some people take to public speaking like a duck to water,but many donโ€™t. And when people donโ€™t like public speaking,itโ€™s often because they fear being fearful while presenting.

Theย  hypnosisย session Powerful Public Speaking aims to take you past the fear or thoughts of โ€˜just wanting to get through itโ€™ all the way to a feeling of public presentation mastery.

This session isnโ€™t just about calming nerves. Itโ€™s about cultivating the truly passionate,unforgettable,spellbinding presentation that springs from feeling totally in the zone. When we become totally focussed on the topic weโ€™re presenting,we โ€˜forgetโ€™ ourselves โ€“ just as we do when weโ€™re absorbed in a fantastic movie โ€“ and that means we get out of our own way.

This kind of fascination and passion shines through. It really is one of lifeโ€™s great feelings when you present in such a way as to feel completely connected with your audience and to know you have made a profound impression.

The session uses hypnosis to evoke โ€˜the speakerโ€™s zoneโ€™ so that you not only feel profoundly confident,you become inspirational.

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Treasure Hunt

The Treasure hunt hypnosis session is part of theever expanding โ€˜fun hypnosisโ€™ section.

As always withย these fun sessions,itโ€™s about deep,blissful relaxation โ€“ but itโ€™s also a wonderful way to ramp up excitement and enthusiasm for a sense of quest and meaning in life generally.

I can vividly recall the intense excitement,focus and energy I would feel as a child when weโ€™d play treasure hunting. I got to thinking that so many of the best feelings from childhood,whether itโ€™s running in the woods,playing unsupervised or just the all pervading sense of grand adventure donโ€™t manifest in quite the same way when weโ€™re adult. Not surprising,you might say. But Iโ€™ve also noticed that the adults who achieve real success and fulfillment in life all seem to have retained (or somehow recaptured?) an intense childlike fascination,focus and enthusiasm. All feelings that sometimes seem out of place in the gray world of sensible adulthood.

If childlike energy,focus and determination,coupled with a sense of infinite mystery and wonder,can be connected to things we still need and want to do in our lives,then imagine how much fun going for what you want can be!

So this new โ€˜funโ€™ session could have really profound and powerful benefits in perhaps unexpected areas of lifeโ€ฆ or it may just be fun and restful to listen to ?

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Professional Hypnosis Scripts Free Professional Hypnosis Script

Over 600 professional clinical hypnotherapy scripts by professional hypnotherapists for clinical hypnotherapists

Professionalย hypnosis scripts that use advanced,indirect hypnotic language and can be used to help learn hypnosis,or adapted for use with your own clients.

Each script contains pre-hypnotherapy chat,often laden with reframes and therapeutic suggestions followed by the hypnosis script itself. The scripts have been professionally edited and annotated with suggestions for emphasis,timing and rhythm.

All scripts are fromย an extensive hypnosis scripts library that are professionally written,edited and designed. All the hypnosis scripts are prepared in Adobe Acrobat (pdf) format and are easily printed out.

Each script contains:

  • a pre-session introduction to build rapport
  • vital information your client will want to know
  • subtle yet powerful reframes
  • indirect hypnotic techniques

The hypnosis scripts are structured to show rhythm and timing and embedded commands are highlighted.

Free Script:‘Getting Over a Relationship’

Fear of germs

Hygiene is important in the same way that getting across a busy road safely is vital when you are crossing the road.

But imagine if you were obsessed with safe road crossing,and you thought about it all the time,even when you were nowhere near a road. Itโ€™s the same with germs. If you get a cut,you need to ensure the wound is clean to help avoid infection.

When youโ€™re preparing a meal,you to make food hygiene a priority. But most of the time you can forget about it.

However,people with a fear of germs go way beyond this. Their fixation on pathogens,dirt,infection,and contamination starts to spoil the quality of their lives โ€“ and the lives of other people.

Of course,most people know that the human body has an immense supply of infection-fighting resources and capabilities,but a fear of germs isnโ€™t rational. You can explain as much as you like about how too much hygiene can actually weaken the immune system,or that most bacteria are actually beneficial for humans,and it wonโ€™t make any difference. This is because fear washes away logical argument. In fact,the fearful person can only become open to logic once they have calmed down.

The script fear of germs for doesnโ€™t just work on a cognitive level but aims to help people feel more relaxed around the thought of germs,so that they can concentrate on whatโ€™s really going to make them happy in life.

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Stop complaining

Being able to do something is very different from not being able to help doing something.

Take complaining. Being able to complain โ€“ about bad service in a restaurant,say,or to the noisy neighbor who keeps you awake at night with their karaoke โ€“ is great. It means you are assertive and can communicate your needs and expectations in a mature way. But some people seem to complain all the time. If thereโ€™s anything to complain about,they will,and even if there isnโ€™t anything to complain aboutโ€ฆ they still will.

Some complaining is comical and,indeed,much comedy has to do with wittily pointing out the worldโ€™s deficits and foibles. But if all you do socially is whinge,complain and grouch,then you become a drain on other peopleโ€™s motivation and energy.

Granted,some chronic complainers donโ€™t even know theyโ€™re doing it,so automatic has it become for them. But the new script &download “Stop complaining”is really for people who are big enough and have insight enough to understand that theyโ€™ve been stuck on โ€˜whineโ€™ mode โ€“ and need a new setting!

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Accepting hair loss

Accepting Hair Loss is really aimed at men who are experiencing male pattern baldness.

The vast majority of men wouldnโ€™t choose to go bald,of course,but for some the impact on self esteem,confidence and day to day happiness can be really dramatic. Itโ€™s easy to offer platitudes like:โ€œAt least you have your health!โ€ or โ€œBald men are more virile!โ€ or even โ€œYou look better bald!โ€

But most balding men donโ€™t find these well-intentioned comments particularly helpful.

What can help is understanding that this seemingly highly personal change is part of a bigger pattern in life โ€“ that of accepting change.

Accepting hair loss can be an opportunity to grow as a person.

To relax with inevitable changes in life is to understand life a little better. Nothing stays the same,of course.

But if,even though itโ€™s a clichรฉ,the fundamental truth of that statement can be felt and applied,then all kinds of things,and not just hair loss,become more manageable.

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Herpes treatment

The herpes virus is very common,with millions of people experiencing either oral or genital herpes. Even after medical treatment,the virus can remain dormant in the body,with symptoms breaking out intermittently โ€“ often during times of stress (when the immune system is weakened).

But there is good news.

Some people,even though herpes is dormant in their bodies,never have outbreaks. Some people never experience any symptoms whatsoever after a while.

Many herpes sufferers notice that they only experience an actual cold sore when theyโ€™re under stress or exhausted. A German study carried out in 2005 found that regular self-hypnosis over a six month period not only helped people feel calmer,but also measurably reduced their herpes symptoms.

I worked with a man over a two month period for multiple trauma. Not only did his post traumatic stress disorder disappear,but when I spoke to him two years after treatment (he phoned to ask me to help a friend),he told me that he had not had a single outbreak of the herpes virus that used to plague him.

The symptoms of herpes can make us feel self conscious and,of course,less attractive,which is why the newย Herpes treatment aims to greatly lessen and even stop the outbreak of herpes.

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Fear of being photographed

Some people just hate having their photo taken.

Whether itโ€™s because they believe they donโ€™t look โ€˜niceโ€™,or because they just canโ€™t stand having to pose,or to be under the spotlight of attention,the heart can sink (or suddenly accelerate with anxiety) whenever someone whips a camera out.

Reluctance to have our image captured on film may be about not wanting to be seen (by who knows who?) looking โ€˜awfulโ€™,or even about a sense of loss of control. But I also think that the way celebrity images are pored over in the media,and any signs of natural aging or imperfection jumped upon,has influenced many โ€“ itโ€™s really no wonder some people donโ€™t feel comfortable with their image being โ€˜out thereโ€™.

But of course in years to come,when todayโ€™s enjoyments have become tomorrowโ€™s dimly recalled and distant past,not being included in photos to show that you,too,partook of those experiences could be a source of deep regret.

I remember being astonished to discover that I had a great aunt I had never known about. She never allowed herself to be photographed,and nearly succeeded in erasing herself entirely from future family awareness and memory.

The new overcome fear of being photographed session is for people who really hate and/or fear the camera being pointed at them. And when you get to feel comfortable and confident about a very specific situation like that,the more generally confident you become as a person.

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Downloads Unwrapped February 2010Downloads Unwrapped February 2010

Having a sense of control in oneโ€™s own life is one of the basic human emotional needs that we must seek to satisfy if we want to lead a healthy,balanced life. But it can happen that the pursuit of this need can itself get out of kilter,and then a whole new set of problems can arise.

Control freaks โ€“ is it possible to stop being one?

Control freaks seek to empower themselves at the expense of other peopleโ€™s sense of autonomy. Irritating,intimidating and disempowering others might not be the control freakโ€™s conscious aim but this is often the effect of controlling behavior. Control freaks might not be intentional bullies and are often very successful in certain areas. Where they tend to be less successful is in interpersonal relationships. Personal and work relationships are often areas of disappointment for the control freak โ€“ for two reasons:

  • other peopleโ€™s foibles,weakness and differences are not easily tolerated,so the control freak feels continually let down and disappointed
  • other people eventually find it too hard to be in (any kind of) relationship with the control freak.

Control freaks seek see reality in very black and white,โ€˜all-or-nothingโ€™ ways. For them โ€œItโ€™s my way or the highway!โ€. Theyโ€™ll often find it hard to be spontaneous and may often experience a โ€˜sense of humor failureโ€™ when things donโ€™t go their way. They are perhaps more prone to experiencing depression when reality doesnโ€™t exactly live up to their expectations. Itโ€™s great,of course,to have high standards,but excessive perfectionism indicates a serious lack of flexibility and adaptability. Itโ€™s such an imperfect way to go through life!

This monthโ€™s Stop being a control freak aims to help those (who are big enough) to see their own behavior as others might,and begin to โ€˜soften the edgesโ€™ of their ways of going about things so that more fun can be had and they can rub along much better with other people,for the good of all.

When you stop always being right you end up being more โ€˜alrightโ€™

And that sits nicely with another new session:Stop always having to be right โ€“ which,of course,is another common feature of โ€˜control freakeryโ€™. Someone once said:โ€œNo man knows less than the man who knows everythingโ€ and itโ€™s a real sign of a closed mind when someone cannot even entertain the possibility that they might be a) mistaken about something or b) ignorant and uninformed about something. People who always have to have the โ€˜rightโ€™ take on something โ€“ even if,in reality,they know very little about it โ€“ are in a more risky position than they realize. This is because this attitude effectively blocks the intake of any fresh knowledge. The โ€˜know-it-allโ€™ essentially feels they already know all there is to know. But thereโ€™s another consideration.

โ€˜Always having to be rightโ€™ can be prompted by insecurity and anxiety. Often times when people learn to relax,open up and become more genuinely confident,then they become able to relax with uncertainty and can enjoy a double bonus of becoming instantly more socially skilled and able to genuinely learn.

People with low self esteem can be totally convinced they are right in their low opinion of themselves. So learning how not to feel you have to be right about everything can help people with diverse emotional difficulties from jealousy (where people assume they are right before any real evidence appears) to hypochondria.

Getting over emotional abuse is liberating in more ways than one

Controlling people may or may not intend to abuse people around them,but either way they may end up emotionally abusing others,and their victims may carry the effects of emotional abuse for many years. The third session I want to briefly mention is Emotional abuse recovery. One symptom of emotional abuse is โ€˜learned helplessnessโ€™ โ€“ this is where someone continues to feel constrained and threatened even though,in reality,this is no longer the case. For example,a woman abused in an earlier marriage may still feel anxious and frightened of any man,even though her new husband is perhaps much gentler and kinder than the abuser. So,in effect,she can still feel (and act) as if the abuse is current,even though it isnโ€™t. Another effect of emotional abuse may be self blame. This can happen,for instance,when the abuser was very accusatory and conditioned their target to feel worthless or โ€˜wrongโ€™ in some unspecified way.

Lifting the emotional effects of abuse allows people to stop being conditioned by past bad experiences and release themselves from any inappropriate self blame so that they can move on positively with their lives. And that is what this new session sets out to do.

Weight ManagementWeight Management

The Weight Managementย program contains 4 specially selected hypnosis sessions:

Thinking thin will make you feel better about yourself,help weight loss and improve your physical and emotional health.

If you are looking at using hypnotherapy weight loss approaches now,you have undoubtedly tried all sorts of diets before and found them lacking. And itโ€™s hardly surprising is it? Any diet based on unnatural restriction of calories will cause your body to store fat more effectively.

And at the same time,feeling deprived on a daily basis is going to lead to bingeing and rebellion,no matter how strong your self control.

If you are struggling with weight loss,hypnosis can provide the extra motivation to keep you moving in the direction of your goals,and enable you to escape the many food traps that can cause weight gain.


Weight loss self hypnosis is the perfect tool for re-educating your unconscious mind - the part that creates cravings and impulses โ€“ to give you back choice in what you eat.

Permanent weight loss occurs with a change in lifestyle,not through unnatural diets that are impossible to maintain over the long term.

The Weight Management CD contains 4 specially selected hypnosis sessions. (also available in theย  Weight Management MP3ย Downloads)

  1. Eat Healthy which will boost your desire for naturally healthy foods and steer you away from those diet-busters.
  2. Exercise Motivation Booster will get you exercising without even thinking about it โ€“ no more arguments with yourself!
  3. Weight Loss Motivation will help you keep your weight management goals in mind,even at the toughest times
  4. Energy Booster will give you the energy you need to achieve your goals

ย WEIGHT MANAGEMENT PROGRAM


Escaping emotional abuse

Emotional abuse affects different people in different ways,but it always has an effect.

What we mean by the words โ€˜emotional abuseโ€™ can range from mild but prolonged mockery to major fear inducing threats and torment. Emotional abuse can include threats of physical harm or loss of something valued.

When people have been emotionally abused in the past they may show signs of โ€˜learned helplessnessโ€™,whereby they feel unable to act positively in the world,or problem solve effectively;in a sense,they feel as helpless now (even though really they are not) as they did when perhaps they were more helpless. So the little boy unable to go out and play with friends may,as an adult,feel unable to go out and socialize even though,in reality,there is no reason why he canโ€™t.

People who are caught up in an abusive relationship often doubt themselves and feel afraid to take action. They need to be able to reconnect with who they were before the abuse started,so that they can either end the relationship or build up the strength to insist on new terms of engagement.

The new Escape from emotional abuse downloadย works to help people put a stop to emotional mistreatment from others and to ease the old associations so life in the present can be enjoyed free from of the effects of past abuse.

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Lunchtime relaxation

I love this new lunchtime relaxation session!

It never ceases to amaze me how you can feel like a completely different person after just twenty minutes of deep relaxation;itโ€™s like starting the whole day afresh.

Grogginess turns to clarity and focus,ennui turns to energy and despondency morphs into positive intention โ€“ just because youโ€™ve relaxed and composed your body and mind. When I take time out to relax just after lunch (not,mind you,instead of lunch!) I reckon I get twice as much work done in the afternoon.

Enlightened employers know that encouraging their staff to relax (not sleep) during the day improves productivity and morale. And it also seems your day time short rest can enhance your life expectancy by decreasing likelihood of heart disease.

A six-year long Greek study found that those who took a 30-minute siesta at least three times a week had a 37% lower risk of heart-related death.(1)

So relax every day sure in the knowledge that it can help you feel healthier and be more productive and avoid the common doldrums of the all too familiar afternoon slump.

Note

(1) The researchers in the Greek study looked at 23,681 men and women aged between 20 and 86. The subjects did not have a history of heart disease or any other severe condition. Participants were also asked if they took midday naps and how often,and were asked about dietary habits and physical activity. The researchers found those who took naps of any frequency and duration had a 34% lower risk of dying from heart disease than those who did not take midday naps. Those who took naps of more than 30 minutes three or more times a week had a 37% lower risk. Among working men who took midday naps,there was a 64% reduced risk of death compared with a 36% reduced risk among non-working men. Lead researcher Dr Dimitrios Trichopoulos,from the Harvard School of Public Health,said:โ€˜In countries where mortality from coronary diseases is low,siesta is quite prevalent.
Siesta in Healthy Adults and Coronary Mortality in the General Population. Dimitrios Trichopolous et al. Arch Intern Med. 2007;167(3):296-301.

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Do you always have to be right?

โ€œNo man knows as little as the man who knows everything.โ€

Now Iโ€™m not sure who originally said that because,alas,I most certainly know that I do not know everything.

But some people act as if they do,donโ€™t they?

ย Whatever the subject matter under discussion,theyโ€™ve got an opinion on it (even if they actually know very little about it).

And their opinion is โ€˜betterโ€™ than yours. Theyโ€™ll wade in and talk at you because itโ€™s their job to โ€˜put you rightโ€™ onโ€ฆ well anything,really. They are always right and on the rare occasion theyโ€™re not,guess what? Itโ€™s not their fault.

The problem with always having to be right and feeling you know all there is,or that your take on something is the last word on the matter,is that this attitude actually prevents you taking on genuinely new information and knowledge.

How can you fill a container thatโ€™s already crammed full with โ€˜knowledgeโ€™?

Renouncing the state of always having to be right takes a real humility,so the people who listen to our new Stop always having to be right download at hypnosisdownloads.com will be half way there already.

They are likely to be people who have matured to the point where they realize that others,too,can have an opinion which might be different from theirs,and,dare I say it,might actually,now and then,even be right.

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Fight a cold

Nothing worse than a cold,is there?

Well,yes,of course,tons of stuff is far worse than having a cold,but at the same time if you have to perform at your best or even if you just want to enjoy yourself without constantly sneezing then having a cold is a real bind.

And whether itโ€™s a summer or winter cold,gathering all your mental and physical resources to fight it off means it can be with you for a much shorter time.

The deep relaxation of the new Fight a Cold script and session will help in itself,as when weโ€™re relaxed our immune function works better,increasing the number of white blood cells in your body fighting off infection.*

The fight a cold session also uses powerful imagery to encourage your whole system to shrug off the cold. I sometimes boast that I havenโ€™t had a โ€˜real coldโ€™ in years,but we all know that pride comes before a fall and if that happens Iโ€™ll be listening to this.

Note

*ย One study,reported in the Journal of Consulting and Clinical Psychology,found that people who practiced hypnosis every day developed a twenty six percent to thirty-nine percent stronger immune response than people who didnโ€™t practice hypnosis.

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No more nervous cough

Itโ€™s a curious thing. Often times the person with a nervous cough is the last person to actually become aware of their habitual nervy throat clearing.

ย But once they are aware of it then they may become obsessed with it:โ€œOh no! Iโ€™m doing it again!โ€

But why do some people start nervous coughing in the first place? Sometimes it happens after a period of illness โ€“ where,perhaps,genuine coughing was a symptom โ€“ that just lingers on as a habit. I think for some people nervous coughing may even be like a metaphor for trying to rid themselves of stress. But whatever the cause,nervous coughing can be a real distraction for the cougher,who may want to appear professional or socially confident but keeps being โ€˜tripped upโ€™ by their own nervous coughing.

Of course,if you keep coughing itโ€™s important to rule out any possible physical cause with a medical professional before looking to deal with it psychologically. So we urge anyone thinking about using our new โ€˜nervous coughโ€™ download for hypnosisdownloads.com to have a health check first.

We use hypnosis to deal effectively with habits that have become so ingrained theyโ€™ve become unconscious and automatic โ€“ in the sense that you donโ€™t know youโ€™re going to do it in advance,and just catch yourself doing it when it happens.

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Be a better friend,mate!

Friendship is so important. One long term study found that people with a strong network of good friends enjoy much greater physical and mental health and were even 22% less likely to die! *

But aside from the health benefits,just having friends increases our opportunities in all kinds of ways. Friends can give us feedback on our ideas,humor and careers. Good friends are a buffer when times are tough and a real garnish to lifeโ€™s pleasures.

But the best way to have a good friend is to be a good friend. Itโ€™s so easy to let friendships slide,to forget or neglect to take active steps to regularly see or speak to your friends.

Looking after your friendships may be as important to your health (and of course those of your friends) as regular exercise and eating healthily,so the be a better friendโ€™ session encourages an increased appreciation of friendship and looks at how we can all be better friends.

Note

*ย The study,published in the Journal of Epidemiology and Community Health,followed 1500 people over the age of seventy for a decade,and found that people who had a strong network of friends were twenty-two percent less likely to die. The study separated out any influence of lifestyle habits,family support,wealth and social status from this conclusion. So aside from the pleasure and satisfaction that having good,solid friendships can bring,if you take seeps keep your social life healthy,you are likely to live longer and be physically healthier yourself.

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Let go of the past

Some people feel haunted by their past;unable to shake off memories or past conditioning to such an extent that their psychological balance and enjoyment of life is marred.

Weโ€™ve had an excellent โ€˜let go of the pastโ€™ session up on the site for years and many people have benefitted hugely from it (so they tell us!),but we like to keep polishing and improving our output and so weโ€™ve upgraded the session so that it flows even better and will be even more powerfully effective.


Continue reading “Let go of the past”»

Setting boundaries

Being able to comfortably say no to people,being able to set limits in your own mind as to how much youโ€™ll work,how much TV youโ€™ll watch and feeling empowered to respect your own needs for rest,privacy and even dignity is what the new โ€˜setting boundariesโ€™ hypnosisdownloads session is all about.

Itโ€™s great to be generous with your time and efforts,and itโ€™s also great to be able to tolerate other peopleโ€™s bad behavior sometimes but its also vital to be โ€˜master of the optionโ€™ because,of course,sometimes it doesnโ€™t actually help others to always assume itโ€™s okay to take advantage of you,or be disrespectful. And it certainly doesnโ€™t help you.

Itโ€™s a bit like overeating โ€“ where you get caught up in the pleasure of the moment,and forget all about the later consequences. Except in this case you get caught up in making the moment โ€˜pleasantโ€™ by โ€˜being pleasantโ€™,and forget about the long term cost in strain and stress and resentment.

The new โ€˜setting boundariesโ€™ session should help people less resentful and boost their self-respect โ€“ as well as gaining increased respect from others. It could save lots of time too.

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Speaking in Groups

Weย already have a great hypnosis download for public presentation confidence,but this new โ€˜speaking in groupsโ€™ session for hypnosisdownloadsย is not actually about presentation skills or โ€˜giving talksโ€™,itโ€™s about just feeling comfortable expressing yourself in meetings and social groups.

So many people feel relaxed enough when they are just one to one,but get them in a group and they clam up and feel unable to bear the โ€˜spotlightโ€™ and say what they think.

It seems to be part of our biology that the more people are listening to us,and the more eyes there are upon us,the more social pressure we feel to perform well. In a work meeting,the pressure might be to say something appropriate and pertinent,in a social gathering,the pressure might be to say something witty or interesting,but,whatever the context,the extra attention that comes from a โ€˜groupโ€™ can make us feel anxious.

Which is frustrating,because of course so many people do have things to say and would love to enjoy their social and/or work lives more without feeling hampered by anxiety over being in a group.

This new session should help lots of people feel relaxed about confidently speaking in groups or choosing equally confidently to be quiet when it suits them.

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I’m OK and you’re OK tooIโ€™m OK and youโ€™re OK too

โ€˜Iโ€™m OK Youโ€™re OKโ€™ is based,in part,on the best selling book of that name by Thomas A Harris,that first brought the theories of Transactional Analysis (TA) to the attention of the general public.

For the purposes of the download,we focus on times in which you feel perhaps like a disempowered kid around certain people,or perhaps you catch yourself feeling unduly irritated and judgmental at other times.

According to the theory of Transactional Analysis,or TA,these examples of feeling needy and appeasing,or very critical and judgmental,are patterns we pick up in childhood. As children,we absorb an enormous amount of data about ourselves and the world and where we โ€˜fitโ€™ from our parents and from our own emotional responses. As we grow up and develop our โ€˜adultโ€™ self,we continue to carry the past with us,in the form of an inner โ€˜parentโ€™ self,and an inner โ€˜childโ€™ self (not to be confused with the โ€˜inner childโ€™ that we are often encouraged to indulge).

Sometimes,you feel less than other people โ€“ theyโ€™re okay,but youโ€™re not. Or sometimes you feel very down on someone โ€“ youโ€™re okay,but theyโ€™re not. Once we break free of these โ€˜automaticโ€™ conditioned patterns we start to live more freely and more fully.

When we are stressed,we can regress to feeling childlike and helpless (โ€˜childโ€™ self) or dictatorial and pompous (โ€˜parentโ€™ self).

This hypnosis download emphasizes that there is nothing wrong in sometimes being โ€˜childlikeโ€™,full of wonder and enjoying a giggle,and there is nothing inherently wrong with being quite โ€˜parentalโ€™ sometimes towards others,guiding and offering direction when they canโ€™t find it for themselves. But itโ€™s important that we can โ€“ most of the time โ€“ be master of the option,and not just slaves of our conditioned responses.

In other words,rather than behaving like an automaton,following our scripted roles,we can behave like an adult,responding intelligently and appropriately in the here and now.

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Endometriosis and hypnosisEndometriosis and Hypnosis

The first time I ever heard a client talk about endometriosis,I have to confess I didnโ€™t know exactly what it was.

I knew it was exclusive to women,but that was the sum total of my knowledge. We learn from our clients and from her I learned that:

Endometriosis

  • is a condition where the cells of the womb migrate to other parts of the body
  • can be extremely painful,especially in the lower back and pelvis
  • can disrupt sex life,periods and even bowel movements
  • can cause an extreme sense of fatigue.
  • Uncontrolled stress can worsen the symptoms of endometriosis,which in turn worsens the levels of stress โ€“ creating a vicious cycle. My client,way back then,was working alongside her medical adviser to address her problems,and I urge you to do the same.

    There are also other,non-medical,things you can do which can help.

    Hypnosis has been used for years to aid in managing stress-related conditions,alleviate physical discomfort and accelerate healing processes. More and more research is emerging that confirms its effectiveness for medical conditions. (1)

    Fortunately โ€“ and despite the fact that I wasnโ€™t entirely sure what endometriosis was when this client first came to see me โ€“ hypnosis for her proved extremely effective in controlling and then diminishing her symptoms.

    The new hypnosis downloads ย session Endometriosis treatment focuses on easing symptoms but also makes powerful suggestions for healing.

    Noteย  (1) For example,Carol Ginandes of Harvard Medical School found that hypnosis can aid in the healing of bone fractures,diminish scar tissue,and reduce inflammation and bleeding during operations and during recovery. Her research was based not on patientsโ€™ own self-evaluations,but rather on controlled scientific studies,where doctors evaluated the rate of healing in their patients without knowing which patients had received hypnosis. The patients who had received hypnosis healed significantly faster than people who received no hypnosis,and also faster than people who were just given emotional support from a psychologist. (See โ€˜Can Medical Hypnosis Accelerate Post-Surgical Wound Healing? Results of a Clinical Trialโ€™,American Journal of Clinical Hypnosis,45:4,April 2003)

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    Neuropathic Pain TreatmentNeuropathic Pain Treatment

    My poor grandmother suffered years of severe neuropathic pain.

    Back then,I didnโ€™t really understand why she was in pain,but I was struck by how very unpleasant and even agonizing it seemed. Iโ€™ve since learned something of the nature of the pain she was experiencing.

    I like working with clients for pain control. The motivation for things to be different is,of course,very high,and the look of relief when people get a renewed sense of control through having new strategies to manage,minimize and sometimes even switch off pain is a pleasure to see.

    Neuropathic pain occurs when damaged nerves send faulty pain signals to the brain. This kind of pain can be unresponsive to normal painkillers,and the symptoms can be very unpleasant,ranging from tingling and numbness to a shooting burning sensation travelling through the whole body. I remember that my grandmother felt particularly severe pain in her feet.

    Having said this,though,please do consult a medical practitioner if you feel any pain whatsoever. It may be that pain killers are highly effective for you. The new hypnosisdownloads session โ€˜neuropathic pain treatmentโ€™ is intended to be additional to and not a substitute for other treatments.

    We use hypnosis not just to ease the neuropathic pain itself but also to help manage the emotional relationship people have with their body.

    Hypnosis is a wonderful and proven way to treat pain of all kinds (1) and Iโ€™m hoping people will benefit from this session as much as,I imagine,my own grandmother would have done,if only it had been available to her.

    Note:(1) For example,adult and child cancer patients placed under hypnosis show fewer treatment-related symptoms such as nausea,vomiting and pain:Research presented to the BA Festival of Science in Exeter in 2004 by Dr Christina Liossi of the University of Wales,Swansea. (See Liossi,Christina (2006) Hypnosis in cancer care. Contemporary Hypnosis,23,(1),47-57)

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    Stop night eatingStop Night Eating

    Insomnia can be bad for your waist line!

    I used to wonder how I could sleep for eight or nine hours without eating and never be woken by hunger. And then I wouldnโ€™t always feel all that hungry when I did awake. Even if I sat inactive in a chair for that length of time,surely Iโ€™d feel peckish at some point and want to eat?

    Nowadays we know itโ€™s the brain chemical leptin which has the role of preventing us becoming hungry when we are sleeping. If we are awake,this natural appetite suppressant isnโ€™t activated,so we are more likely to become hungry and eat more.

    But thereโ€™s more to it than biology and chemicals. Night time eating can become a habit. Whether itโ€™s late night snacking before you retire or actually getting up once youโ€™ve gone to bed,night time eating is a problem.

    Not only does it lay on the fat (especially if youโ€™re stuffing in lots of carbohydrates) it can also prevent decent sleep. Which further postpones activation of your leptin. And deprives you of your necessary daily recuperation.

    The new night time eating download sessionย is designed to naturally decrease โ€“ and then stop โ€“ night time eating altogether.

    After all,every part of you,including your digestive system,needs to rest as you sleep.

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